What foods should be eaten more often

Hippocrates once said, “Tell me what you eat and I will tell you what you are sick.” To find a good figure and well-being, it is important to choose those products that benefit the body.



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At the same time, it is not necessary to eat caviar with spoons and bite it with lobsters. Nutritionists have compiled a list of common foods that can be effective for disease prevention.



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Do you want to look better and get sick less? Put these in your diet. healthful foods and be healthy!

Healthy products

1. Salmon
   Most products can be divided into “delicious” and “useful”. Salmon is one of the few products that fall into both categories.
   
   
   
   DepositPhotos Salmon meat contains polyunsaturated omega-3 fatty acids, which are important in regulating blood cholesterol levels, improving the functioning of the heart and blood vessels.
   
   
   
   
   
   DepositPhotos Potassium and calcium contained in salmon help strengthen the musculoskeletal system, and phosphorus, vitamins B12, A, D - take an active part in the functioning of the liver.
   
   
2. Asparagus
   We can say that asparagus is important and useful to everyone. It is an excellent dietary product (180 kilocalories per 1 kg) and contributes to the elimination of toxins from the body, as it contains a huge amount of fiber.
   
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   Contained in asparagus potassium activates the kidneys, zinc helps to heal wounds and strengthen connective tissues. Calcium and phosphorus are useful for building bone tissue, and iron and magnesium increase the ability of blood formation.
   
   Purchasing asparagus, you need to cut the dry tips by about one centimeter, and then make a kind of bouquet, linking the stems together for 10-15 pieces.
   
   
   
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   Pour water into a glass, put a bouquet there and cover it with a regular package. In this form in the refrigerator, asparagus can last a fresh and appetizing week. Only water should be changed periodically.
   
   
3. Dates.
   Dates are not often found on our table, and this is fundamentally wrong. It turns out that this product contains all the substances necessary for a person. So, eating only dates and water, you can live for several years.
   
   
   
   Dates are rich in many vitamins (thiamine, riboflavin, niacin, folic acid, retinol and phylloquinone), minerals and fiber. These fruits contain fatty acids, calcium, sulfur, selenium, iron, potassium, phosphorus, manganese, copper and magnesium.
   
   It is necessary to eat the fruits of the date palm at least once a week. Dates can be eaten as a healthy snack, as well as used to prepare different dishes. For example, in the East, this healthy fruit is preferred to use as a supplement to cheese. That sounds delicious!
   
   
4. Ghee butter
   So long subjected to the “persecution” of nutritionists, butter wins back its legitimate position, returning to the diet of supporters of healthy eating. Natural butter is very useful for skin, hair, vision, bone and muscle tissue.
   
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   But for frying, it is still not recommended, although the smoke point is 177 degrees. And all because it foams, splashes and quickly blackens during heating.
   
   These disadvantages are devoid of ghee butter (ghee, or gi), which is quite affordable to anyone - it can be bought or cooked yourself. Ghee oil is widely used in India and South Asia.
   
   Unlike conventional butter, which is not suitable for roasting food and burns at a temperature of 150 degrees, ghee It can be safely heated to high temperatures - 200-250 degrees.
   
   Cooked on ghee oil food acquires a pleasant caramel taste and amber color, and the oil itself contains a large amount of vitamin A and vitamin E.
   
   
5. Lenten red meat
   Red meat is a recognized leader of gastronomic sympathies around the world. However, the properties of this product and its effect on our body cause heated debate.
   
   
   
   It is no secret that in fatty red meat in large quantities there are saturated fats that increase the level of “bad” cholesterol in the blood. Studies have also shown that too frequent consumption of red meat increases the risk of cancer by 8-12%.
   
   However, this is not so much about the properties of red meat as the way it is prepared. After all, we often prefer red meat in the form of fried dishes with an appetizing golden crust and a high content of carcinogens in addition.
   
   It is not worth giving up lean red meat, even vice versa. The iron contained in it is much easier to absorb by the body than that which is in plant sources. In addition, lean red meat contains a huge amount of protein and zinc.
   
   Eat a meal of lean red meat at least once a week, and then many health problems will disappear by themselves.
   
   
6. Ginger
   Ginger has many useful properties, for example, it contains a natural anti-inflammatory compound (called gingerol), which not only reduces inflammation in the body, but can even fight cancer cells.
   
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   In addition, ginger has the ability to detoxify, can stimulate taste buds and reduce the body’s need for sugar and salt. Therefore, if you want to always look cheerful and be healthy, be sure to eat ginger.
   
   
7. peanut butter
   Peanut butter is not very popular in our latitudes product. And in vain! According to scientists, peanut butter helps to strengthen immunity, and also reduces the risk of cancer and infections.
   
   
   
   This product helps to keep blood sugar levels under control, which means that it is simply indispensable for people suffering from diabetes. Peanut butter quickly creates a feeling of satiety, which prevents overeating. You can add this product to soups, vegetable dishes, side dishes and combine with vegetables and greens.
   
   
8. Sauerkraut.
   Intestinal health depends on the content of beneficial bacteria that feed on prebiotic fibers. Sauerkraut contains both probiotics and prebiotics. That is, it populates our intestines with beneficial bacteria and immediately supplies them with nutrition.
   
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   Sour cabbage contains a large amount of vitamin C, which strengthens the immune system and prevents premature aging of cells and tissues. In addition, it has a lot of vitamin A, B vitamins, vitamins K and U.
   
   These substances prevent the occurrence of many diseases of the gastrointestinal tract, including gastric ulcer and duodenal ulcer.
   
   

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