And again about dates.

Eating only one dates, the person is able to live without fearing for their health, more than 10 months.


* People who eat dates, usually have strong teeth and gums.
* Dates are not treated with sulfuric acid.
People who include dates in your daily diet, almost never get depressed.
* Their use allows a short time to excrete toxins, get rid of obesity, strengthen your immune system, improve memory.
* As part of this delicious dried fruit nutritionists found oxytocin, which increases the production of breast milk, and improves mood.

Salad with figs and tangerines

A small bunch of mint, 3 mandarin, apple, ginger, 50 ml of water, 10 pitted dates, 200 ml of grapefruit juice.

 - Tangerine peel and seeds, cut the flesh into large cubes.
 - Dates cut into circles.
 - Apples peeled, cut into quarters, remove the core and cut into thin slices.
 - Peel and chop the ginger.
 - Mint wash, dry.

 - In a small frying pan to boil water, add ginger and boil for 5 minutes.
 - Pour grapefruit juice
 - Add the mint. Reduce the heat and cook for 10 minutes. Strain.

Mix in a salad bowl, tangerines, figs and apples. Season with mint-ginger sauce.