New Apple diet: -7 kg without damage to health

Don't think you have all day to eat only apples. We are categorically opposed to mono-diet, therefore, has developed for you a unique system of power for a week, of course, on the basis of apples, but you can eat shrimp and cheese, and even nuts and rapidly losing weight.

Day 1Завтрак – 2 apples, 30 g low fat cheese, green tea

Lunch – Apple soup

Soup recipe: 2 large apples, 1 small carrot, 1 red onion, 400 ml of water or vegetable broth, 1 tsp olive oil, salt, pepper to taste





 

Onions and carrots chop, fry in butter. Add sliced apples, broth, bring to a boil and cook for 10 minutes. Remove from heat, cool and blend. Season with salt and pepper

Dinner – Apple salad with honey marinade

Salad recipe: 2 green apples, 1 cucumber, ½ red onion, 1 tbsp honey, juice of 1 lemon, dill, salt

Apples and cucumber cut into cubes, onion half-rings, dill chopped. Mix the ingredients, dress with mixture of lemon juice with honey and leave to marinate in the fridge for 30-40 minutes

Day 2Завтрак – 2 apples, a handful of boiled shrimp, green tea

Lunch – baked apples in a crumble style





A recipe for baked apples: 2 apples, the juice of half a lemon, 20 g butter, 2 tsp brown sugar, 3 tbsp. of oatmeal, handful of walnuts, cinnamon

Apples cut in half, carefully remove the core to form a recess. Drizzle with lemon juice to apples not darkened. In a pan heat butter, add oatmeal, sugar and fry for 1-2 minutes. Add the cinnamon, stir and remove from heat. Walnuts grind and mix with oatmeal. Put the stuffing in the apples and bake at 180°C for about 35 minutes

Dinner – 2 apples, 100 g low-fat cottage cheese

Day 3Завтрак – Apple salad with avocado

Salad recipe: 2 apples, half an avocado, 2 tbsp frozen green peas, 2 tbsp lemon juice

Apples and avocado into cubes, add the peas and season with lemon juice

Lunch – salad of fresh carrots and apples with lemon juice





Dinner – baked apples with cottage cheese

A recipe for baked apples: 2 apples, 4 tbsp. spoons of curd, 1 tsp honey, cinnamon

Apples cut off the top part, carefully remove the core. Mix cottage cheese with honey and cinnamon, put the stuffing in the apples and bake at 180°C for about 35 minutes

Day 4Завтрак – 100 g of boiled rice, 2 apples, green tea with mint

Lunch – cold Apple soup

Soup recipe: 4 apples, a small piece of pumpkin, 1 tbsp of lemon juice, 500 ml of yogurt





Apples and pumpkin peel, cut into small pieces, folded in the form, pour a little water, cover with foil and bake at 180°C for 30 minutes. Apples and pumpkin for soup, you can also boil a couple. Cool, add lemon juice, yogurt and blend immersion blender

Dinner – puree of fresh apples with the addition of ginger root and pinch of cardamom

Day 5Завтрак – Apple salad with Brussels sprouts

Salad recipe: 1 green Apple, 5-6 kochanchikov Brussels sprouts, 4-5 walnuts, 2 tbsp dried cranberries, 1 tsp of Dijon mustard and olive oil, 1 tbsp Apple cider vinegar

To chop the cabbage, apples cut into thin slices, chopped nuts or crushed. Mix cabbage, apples, nuts, cranberries. For dressing combine mustard, oil, vinegar and mix well. To fill the salad in the plate

Lunch – apples with oat crust

The recipe for the apples: 2 apples, 6 tbsp. rolled oats, 5 walnuts, 1 tsp of honey, half a handful of raisins, cinnamon

Raisins pour boiling water for 10 minutes, then rinse. Apples cut into slices, put in shape, sprinkle with cinnamon and raisins. Nuts grind in a blender. Mix oatmeal with nuts and honey, mix thoroughly. Spread the oat mixture on the apples and bake for 35-40 minutes at 180°C

Dinner – 2-3 apples, a Cup of yogurt

Day 6Завтрак – 2 apples, 2 tbsp green peas, green tea with mint

Lunch – baked apples with dried fruit

A recipe for baked apples: 2 green apples, half Cup trail mix, 1 tbsp walnuts, 2 tsp honey, pinch of cardamom, vanilla – to taste

Apples cut in half and remove the core. Dried fruits with nuts grind in a blender, add spices, mix well. Spread the filling over the apples, sprinkle with honey and bake at 180°C for about 35 minutes

Dinner – salad with apples and celery





Salad recipe: 1 Apple, half a celery, juice of half a lemon, 1 tbsp of seedless raisins, 1 tsp olive oil

The Apple and celery finely chopped. Raisins pour boiling water for 10 minutes. To mix the products, put the salad on a plate and fill with a mixture of lemon juice with olive oil

Day 7Завтрак – oatmeal with apples, fresh Apple juice

Lunch – Apple smoothie with ginger

Smoothie recipe: 2 green apples, handful fresh spinach, 1 tsp grated ginger root, 0.5 St. water, 1 tsp. honey





All the ingredients are folded in a blender, grind, add water and stir until smooth

Dinner – Apple salad with spinach

Salad recipe: 1 green Apple, 2 handfuls spinach, 1 tbsp walnuts, 1 tsp mustard seeds, 1 tsp olive oil 2 tsp lemon juice

Apples cut into cubes, sprinkle with lemon juice and stir. Add spinach leaves, chopped nuts. Season with a mixture of olive oil with mustard seeds. Optional in the salad you can add celery

Diet it is recommended to repeat in a week, and then again in two.

Source: domashniy.ru/