Diet of Anna Semenovich Bashny.Net

Anna Semenovich is a woman of outstanding forms bestowed by nature. Her lush figure was often decorated with a slight fullness. The singer has always claimed to be genetically very prone to her.

To maintain her waist, she had to strictly monitor her nutrition, but this was not always possible. Until now.

At the end of the summer, the celebrity visited on vacation in Prague, where she published many fresh photos. She has noticeably lost weight. It would be interesting to know what kind of diet helped to achieve such good results.





Focusing on her food preferences, Semenovich developed a personal diet. She adapted to herself. shrimp dietwhich can be called simply apple.

Its menu is quite monotonous, so you need to adhere to it no more than 5 days. Next week to spend on balanced. And then, if necessary, another 5 days you can sit on an apple-shrimp diet.

303368.

1. Breakfast
   100g boiled shrimp. 50g whole grain muesli poured with a glass of kefir.
2. Afternoon
   Any apples. Not necessarily green.
3. Lunch
   Toasted in sunflower oil shrimp (100 g). A plate of vegetable soup. You can add lentils or quinoa to your choice. 2 baked apples.
4. Dinner.
   Boiled shrimp (100g). Two slices of whole grain bread. Vegetables steamed or grilled vegetables.
5. Tonight. You can drink a glass of milk with cinnamon.

Such a diet should not in any case turn into a permanent diet. Rather, it can be seen as efficient detox program. Like any program, it has a time frame. 10-14 days maximum.





Apples are a dietary product, even in baked form. This fruit is rich in fiber, which cleanses the body of toxins, improving the work of the gastrointestinal tract. Apple fructose fights weakness, and iron supports hemoglobin at the proper level.





In shrimp a lot of protein and useful trace elements such as calcium, iodine, phosphorus, iron. They're rich. omega-3 fatty acidVitamin B12, selenium, as well as antioxidants that increase immunity.





Apple diet for weight loss It is quite effective and has no side effects like other well-known monodiet. The main thing is to get out of it correctly. After the diet, the diet should remain fractional: 4-5 times a day.





Its calorie should be about 1500 calories. It is desirable to receive them at the expense of carbohydrate (cereal, fruit), protein foods (fish, chicken, eggs, cottage cheese) and vegetable (Olive, sunflower oil, avocado, nuts).





What to do if there is no money for shrimp? Once every two months you can buy your favorite. And secondly, if you do not want to spend money, help will come. kefir-apple diet. All the same, only together with apples each time you need to drink a glass of yogurt, and replace shrimp with buckwheat and chia seeds. Good luck with the transition to proper nutrition.

Don't forget about training, too. No matter how you eat, only power loads can lead to muscle tone.