Lobio of red beans and walnuts Bashny.Net

By trial and error, but now I'm home and can cook super tasty Lobio. And I want to share with You. Try it and You will not regret it! Garlic combines many useful properties. It is rich in Sulfur, which not only gives garlic its famous (and not) smell, but also has antibacterial, antiviral, antifungal, anti-inflammatory effect. Garlic helps to reduce concentratia (bad) LDL cholesterol and also lowers blood pressure. Inhibits the growth of cancer cells. Contains Manganese, Selenium, Vitamin B6 and C.

Red beans rich in fiber and protein. Contains a wide range of vitamins and minerals: Folic acid, Vitamin B1, a large number of Molybdenum, Copper, Manganese, Phosphorus, Iron, Potassium and Magnesium.

Walnuts contain huge amounts of Vitamin E in its most useful form — Gamma tocopherol, which protects our cardiovascular system. Rich in antioxidants and omega-3 Fatty acids. Walnuts have anti-inflammatory and anti-cancer properties. They also contain Copper, Manganese, Molybdenum and Biotin.

Coriander and cilantro have anti-inflammatory action. Help to control the sugar level and cholesterol in the blood and produce free radicals. Ashamed priznata, but for me it was a revelation to learn that coriander and cilantro is one herb where the cilantro is the leaves and coriander is the seeds.

Cooking time - 20 minutes

Total time 20 minutes

Cuisine: Georgian

Number of servings: 6





Ingredients:

• Red beans, dry — 1 Cup
  
  
• Walnuts, finely chopped — ½ Cup
  
  
• Onion, finely chopped -1 thing
  
  
• Garlic, minced — 5 zubochkov
  
  
• Cilantro, fresh — beam
  
  
• Coriander (powder) — 1 teaspoon
  
  
• Salt, Himalayan/sea — to taste
  
  
• Black pepper, freshly ground — to taste
  
  
• Butter, for frying — 2 tablespoons
  
  

How to prepare:

1. Soak the beans in warm water with 1 teaspoon of soda overnight. Soaking beans (and grains) is necessary for the elution of antinutrient Phytic acid. Soak in a glass or stainless steel container. Avoid plastic.

2. After soaking rinse the beans well. And boil until cooked (soaked the beans is cooked much faster). That was not porridge, but not hard. Cool.

3. In a pan melt the butter. Throw in ½ teaspoon of coriander in the butter for a couple of seconds. The smell will stand extraordinary!

 



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4. Then put chopped onion and fry until dark Golden brown.

5. Then it all just elementary. Mix beans, walnuts, onions and garlic. Add fresh cilantro and coriander. Sprinkle with salt and pepper to taste.

Bon appetit! Cook with love!

 



Source: happyandnatural.com/salat-lobio-iz-krasnoj-fasoli/