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Lobio from red beans and walnuts
Trial and error, but now I can make a super tasty Lobio at home. Which I want to share with you. Try it and you won't regret it! Garlic combines many useful properties.It is rich in sulfur, which not only gives garlic its famous (and not so) smell, but also has antibacterial, antiviral, antifungal, anti-inflammatory effects. Garlic helps reduce the concentration of (bad) LDL cholesterol in the blood, and also lowers blood pressure. Suppresses the growth of cancer cells. Contains manganese, Selenium, Vitamin B6 and C.
Red beans are rich in fiber and protein. Contains a wide range of vitamins and minerals: Folic acid, Vitamin B1, large amounts of Molybdenum, Copper, Manganese, Phosphorus, Iron, Potassium and Magnesium.
Walnuts contain huge amounts of Vitamin E in its most beneficial form. Gamma-tocopherol, which protects our cardiovascular system. Rich in antioxidants and omega-3 fatty acids. Walnuts have anti-inflammatory and anti-cancer properties. They also contain Copper, Manganese, Molybdenum and Biotin.
Coriander and cilantro have anti-inflammatory effects. Help control blood sugar and cholesterol levels, as well as the production of free radicals. It’s a shame to admit, but it was a revelation to me to learn that coriander and cilantro are one plant, where cilantro is the leaves and coriander is its seeds.
Cooking time - 20 minutes
Total time - 20 minutes
Kitchen: Georgian
Number of servings: 6
Ingredient:
How to cook:
1. Soak the beans in warm water with 1 teaspoon of soda overnight. Soaking beans (like cereals) is necessary to leach the phytic acid antinutrient. Soak in glass or stainless steel dishes. Avoid plastic.
2. After soaking, we wash the beans well. And we cook until ready (soaked beans cook much faster). So it's not porridge, but it's not hard either. Cool down.
3. We melt butter in the pan. Throw 1⁄2 teaspoon of coriander into butter for a couple of seconds. The smell will be extraordinary!
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4. Then we put the sliced onions and roast them to a dark golden color.
5. Then it's simple. Mix beans, walnuts, onions and garlic. Add fresh cilantro and coriander. Salt and pepper to taste.
Bon appetit! Cook with love!
Source: happyandnatural.com/salat-lobio-iz-krasnoj-fasoli/
Red beans are rich in fiber and protein. Contains a wide range of vitamins and minerals: Folic acid, Vitamin B1, large amounts of Molybdenum, Copper, Manganese, Phosphorus, Iron, Potassium and Magnesium.
Walnuts contain huge amounts of Vitamin E in its most beneficial form. Gamma-tocopherol, which protects our cardiovascular system. Rich in antioxidants and omega-3 fatty acids. Walnuts have anti-inflammatory and anti-cancer properties. They also contain Copper, Manganese, Molybdenum and Biotin.
Coriander and cilantro have anti-inflammatory effects. Help control blood sugar and cholesterol levels, as well as the production of free radicals. It’s a shame to admit, but it was a revelation to me to learn that coriander and cilantro are one plant, where cilantro is the leaves and coriander is its seeds.
Cooking time - 20 minutes
Total time - 20 minutes
Kitchen: Georgian
Number of servings: 6
Ingredient:
- Red beans, dry - 1 cup
- Walnuts, finely chopped - 1⁄2 cup
- Onion, finely cut -1 piece
- Garlic, finely cut - 5 teeth
- Cilette, fresh - bundle
- Coriander (powder) - 1 teaspoon
- Salt, Himalayan / marine - to taste
- Black pepper, ground - to taste
- Butter butter, for roasting - 2 tablespoons
How to cook:
1. Soak the beans in warm water with 1 teaspoon of soda overnight. Soaking beans (like cereals) is necessary to leach the phytic acid antinutrient. Soak in glass or stainless steel dishes. Avoid plastic.
2. After soaking, we wash the beans well. And we cook until ready (soaked beans cook much faster). So it's not porridge, but it's not hard either. Cool down.
3. We melt butter in the pan. Throw 1⁄2 teaspoon of coriander into butter for a couple of seconds. The smell will be extraordinary!
Antidepressant Recipe: Rose Vegetable Pie
How to make tomato soup from chickpeas
4. Then we put the sliced onions and roast them to a dark golden color.
5. Then it's simple. Mix beans, walnuts, onions and garlic. Add fresh cilantro and coriander. Salt and pepper to taste.
Bon appetit! Cook with love!
Source: happyandnatural.com/salat-lobio-iz-krasnoj-fasoli/
