In the notebook of the Georgian aunt found records of how to cook a lobio in Kazan

Did you know that proteins can be obtained not only from meat, but also from plants? Indeed, there is such a moment. But this article does not call for being a vegetarian. On the contrary, we want to share with you a great alternative that you can eat with your favorite foods. Red bean lobio recipe It's both hearty and delicious. There are no ingredients.



Don't be greedy to add greens. It is the key to a pleasant aroma and a storehouse of vitamins. Also, the texture of the dish will be more interesting. In the summer you need to eat more greens. Think about it, when else?

Red bean lobio recipe Ingredients

• 500g red beans
• 4 medium bulbs
• 3 teeth. Garlic
• 1 tsp Utzho-Suneli
• 1 tsp coriander
• 0.5 spicy pepper pod
• 2 tbsp apple cider vinegar
• cilantro
• parsley
• salt
• vegetable-oil

Preparation

1. Pour red beans for the night. In the morning, when she takes the right amount of moisture, drain the water and get fresh. Put it on the fire and bring it to a boil. Now turn the fire down to a minimum and cook our beans for a little over an hour. Don't worry, it won't boil.
   
   
   
2. Meanwhile, finely fit the bow. Send him to a vegetable oil pan. Since onions love oil, we will not add it to the lobio itself. It’s summer and we need to keep the figure. You don't want to spoil the taste.
   
   
   
3. When the beans are ready, don't drain all the water. Leave 200g to dilute the texture a bit. Break a third of the beans. Leave the rest. This will make the Lobio more interesting. Mix it with fried onions.
   
   
   
4. The splits in the mortar are garlic and sliced hot pepper. Add vinegar and utsho-suneli. Coriander. Mix with the main lobio, add 12g of salt. At the very end, sprinkle the dish with greens: crushed parsley and cilantro. This, like vinegar, will fundamentally change the taste of the dish. We guarantee it. It will become more interesting and unusual. It'll be delicious!
   
   
   

As you can see, Lobio is a very satisfying dish. They can be eaten without any additives. Beans, it is quite heavy and too much to eat, still not worth it. On the other hand, as a side dish, it will be what it needs. And fish, meat and even vegetables on the grill are perfect. Some people prefer to combine lobio with mushrooms, honestly.



But your body will get a whole bunch of proteins and carbohydrates. You can't leave the table hungry. Athletes, losing weight and everyone who follows the figure can take note. There's absolutely nothing fried. Natural nutrition! Bon appetit.

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