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How to create a personal gym for the mind
In the next twelve chapters you will learn many ways of exercising your brain. Each Chapter is a sort of simulator used for the development of certain qualities of your mind. On some machines you will alternately make an effort to relax, immersed in serenity; on the other you have to train your mind "to sweat".
Some exercises are designed to activate your left hemisphere — analytical, logical part of the brain, the right hemisphere, the intuitive part of the brain responsible for spatial perception. And all together exercise equipment will provide you with comprehensive intellectual exercise.
Trainer 1: the Liberation of the mind. The warm-up.
Trainer 2: Movement of the mind. Concentration.
Simulator 3: Perseverance of mind. Increase endurance.
Simulator 4: Gymnastics for the mind (I). Creative thinking.
Simulator 5: Gymnastics for the mind (II). Verbal thinking.
Simulator 6: the power of the mind. The solution to the problems.
Simulator 7: Game of the mind. Let's fool around.
Simulator 8: a look into the past. Memory.
Simulator 9: Flexibility of mind. The analysis and synthesis.
Simulator 10: Coordination of mind. Decision-making.
Trainer 11: Improvisation. Creativity.
Simulator 12: High performance. Learning how to learn.
Useful tips
Here are some tips, which is to listen before exercise.
Tip 1. Put your thoughts in "sweat suit". Let all problems and troubles remain in the closet, along with street clothes. Create a working atmosphere for training. Have fun with coping that you have already chosen.
Tip 2. Practice and not analyzed. The whole point of intelligent exercise is the conscious manipulation of mental resources — so do the exercises. The results will be directly proportional to your desire to strain the muscles of the mind. Remember, good training is the key to success.
Tip 3. Not in a hurry. Take your time to perform the exercises. In order to reach the deep layers of thinking takes time. Be patient. Give yourself time to explore the possibilities of his intellect.
Tip 4. Repeat the exercise. Most of the exercises given in this book, you can perform countless times at every opportunity. The development of your intelligence is determined only by time and practice. Develop your own procedure intellectual gymnastics. If any exercise you get, take a break and return to it later.
Tip 5. Practice as often as possible. The more load you give yourself, the easier become the subsequent workout. The easier it becomes exercise, the more you like them. The more they like you the more often you exercise your mind. The more you exercise your mind, the more developed it becomes. published
From the book Tom Wujek "mind Training"
P. S. And remember, only by changing their consumption — together we change the world! ©
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Source: vk.com/true.journal?w=wall-41226912_68297
Some exercises are designed to activate your left hemisphere — analytical, logical part of the brain, the right hemisphere, the intuitive part of the brain responsible for spatial perception. And all together exercise equipment will provide you with comprehensive intellectual exercise.
Trainer 1: the Liberation of the mind. The warm-up.
Trainer 2: Movement of the mind. Concentration.
Simulator 3: Perseverance of mind. Increase endurance.
Simulator 4: Gymnastics for the mind (I). Creative thinking.
Simulator 5: Gymnastics for the mind (II). Verbal thinking.
Simulator 6: the power of the mind. The solution to the problems.
Simulator 7: Game of the mind. Let's fool around.
Simulator 8: a look into the past. Memory.
Simulator 9: Flexibility of mind. The analysis and synthesis.
Simulator 10: Coordination of mind. Decision-making.
Trainer 11: Improvisation. Creativity.
Simulator 12: High performance. Learning how to learn.
Useful tips
Here are some tips, which is to listen before exercise.
Tip 1. Put your thoughts in "sweat suit". Let all problems and troubles remain in the closet, along with street clothes. Create a working atmosphere for training. Have fun with coping that you have already chosen.
Tip 2. Practice and not analyzed. The whole point of intelligent exercise is the conscious manipulation of mental resources — so do the exercises. The results will be directly proportional to your desire to strain the muscles of the mind. Remember, good training is the key to success.
Tip 3. Not in a hurry. Take your time to perform the exercises. In order to reach the deep layers of thinking takes time. Be patient. Give yourself time to explore the possibilities of his intellect.
Tip 4. Repeat the exercise. Most of the exercises given in this book, you can perform countless times at every opportunity. The development of your intelligence is determined only by time and practice. Develop your own procedure intellectual gymnastics. If any exercise you get, take a break and return to it later.
Tip 5. Practice as often as possible. The more load you give yourself, the easier become the subsequent workout. The easier it becomes exercise, the more you like them. The more they like you the more often you exercise your mind. The more you exercise your mind, the more developed it becomes. published
From the book Tom Wujek "mind Training"
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/true.journal?w=wall-41226912_68297