Khadu's rejuvenating gymnastics

Over the years, youthful confidence in their own omnipotence passes, and it is replaced by various age sores and problems with excess weight. But all this can be avoided and get only pleasure from life if you direct the forces of the body in the right direction. This opinion is held by Zviad Arabouly - the author of the famous rejuvenating gymnastics Khadu.





Gymnastics Khadu is aimed at weight loss and rejuvenation. Thousands of women and men have already mastered this technique and have completely transformed themselves. Editorial "Site" He will tell you what the miracle of this gymnastics is, and also show you a basic set of exercises that can be used as a form of training. morning exercise.

Gymnastics Hadou Zviad Arabouli argues that the basis of the body is the musculoskeletal system. All other systems depend on him because they are designed to serve him. Therefore, it is impossible to have a healthy metabolism and a healthy nervous system if the musculoskeletal system is in poor condition. It is for this reason that it is useless to treat a floundering metabolism from old age. Therefore, old age is a violation of the function of the musculoskeletal system.





Hadu’s gymnastics works out all the muscles, including those that we do not use in everyday life. It includes elements of Pilates, as well as breathing techniques that help saturate all cells with oxygen. Exercises are easy to perform, they can be done by a person age And even someone who can't exercise in the gym or swim in the pool for health reasons.





Hadu should do gymnastics every morning or every other day. People who practice it note that the subcutaneous fat layer is reduced, memory and mood improve, and posture improves and pain in the spine passes. Basic set of exercises It's not complicated. Look for yourself.





Basic exercises

1. The barbell
   Put your legs a little wider than your shoulders, slightly bend your knees. Bow the body forward so that there is a slight deflection in the lower back. Spread your shoulders and imagine that you have a heavy barbell in your hands. Take a slow deep breath through your nose, stretching your shoulders as much as possible and bending your back. At the extreme, hold on a little. Exhale through your mouth. Returning to the starting position, round your back a little. Do 8-10 repetitions.
   
   
   
   
2. I love it.
   The initial position of the body as in the previous exercise. Place your hands as wide as possible and use them to hold an imaginary bar. On inhalation, try to turn the chest as much as possible and make a deflection in the back. Exhale as far as possible and stretch your shoulders as if someone is pulling your arms. Your hands should be tight all the time. Repeat this exercise 10 times.
   
   
   
   
3. Belly breathing
   Stand up straight, bend your knees a little and round your back a little while slouching. In this position, the chest is motionless. Inhale and exhale with diaphragm movements. Inhale slowly until the stomach resembles a ball, exhale through the curled lips. Repeat the exercise 15 times.
   
   
   
   
4. Gorilla walk
   Stand up straight, spread your legs across your shoulders, strain your abs. Start walking the way every self-respecting gorilla does. Do not rush, fall from foot to foot, tilt the shoulder to the straight leg so that the rib touches the pelvis. Press muscles are always tense. Take a breath. The exhalation should be long so that several swaying steps take place on one exhale. Repeat it 15 times.
   
   
   
   
5. Belly breathing
   Repeat your abdominal breathing from Exercise 3.

This is the simplest set of exercises from Hadu gymnastics. With regular training in a few months you will see pleasant changes both externally and in the work of your body. Now look at how Zviad Arabouli himself performs the exercises.

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Do these exercises as morning exercises to stay young and healthy. And also share an article about Hadoo gymnastics with your friends on social networks!