Yoga for the Face, or Affordable Face Building

There is a completely free and effective alternative to anti-aging programs! Have you ever heard of face building or face yoga? And this, by the way, is an effective way to maintain the tone and elasticity of the skin for a long time, and all due to active training of the facial muscles. Everyone can “make” their face, and beautiful Lourdes Doplito teach you how to do it right.

67-year-old native of the Philippines has developed a unique gymnastics for the face, which can be performed without distraction from their daily activities. Take only 20 minutes a day and you will enjoy the transformation of the face!





Editorial "Site" You have chosen the most affordable and effective face-work from beauty guru Lourdes Doplito, who will help transform in a fantastic way. The face is fresh, the contour is clear, the oval is tightened without plastic!

Before performing each of the exercises, perform a special breathing practice: exhale, then breathe deeply, hold your breath for 5 seconds and breathe out again slowly. Ready to transform?

1. Forehead massage
   This simple exercise will help to relax the muscles of the face and prepare them for further study. Relax and close your eyes. The tips of the middle fingers of the right and left hand easily tap the central part of the forehead (the so-called “third eye”), starting from the nose and ending with the area at the roots of the hair. Perform this massage for about 2 minutes or perform 100 soft taps.
   
   
   
2. Eyebrow lifting
   This exercise will help strengthen the muscles of the forehead and upper eyelids, make the skin elastic and elastic. Put the base of your palms under your eyebrows, press and push them up. Take a deep breath and a leisurely exhale. Then lower your gaze at your chest while pushing your eyebrows up. Take a deep breath, feel the tension of the muscles and stay in this position for a few seconds. Slowly breathe out and remove your palms from your face. Do 3 leisurely repetitions, not forgetting to breathe properly.
   
   
   
   
   
3. Rolling a pencil
   This simple exercise will best strengthen the muscles of the cheeks, lips and neck. Put a pencil between your lips. Then inhale and roll a pencil between your lips, pushing your chin forward. Lift your chin and smile, pulling your cheeks up. Hold in this position for 2 seconds, then relax your cheeks and chin for 2 seconds and start repeating. Mind you, the pencil stays between your lips! Do 20 slow repetitions.
   
   
   
   
   
4. Spoon lift
   Another simple, but no less effective exercise for the formation of a beautiful oval face. Exhale, breathe deeply through your nose and hold your breath for 5 seconds. Exhale. Pull the lips inside, as in the previous exercise, and press a spoon between them (the handle is between the lips). Lift the spoon up, helping yourself with your lower jaw. Smile, pulling your cheeks up. Hold in that position for 2 seconds. Then relax your cheeks, still holding the spoon with your lips, and start repeating. Perform this exercise at least 10 times.
   
   
   
   
   
5. Exercise for elasticity of the lips, cheeks and chin
   Open your eyes wide, open your mouth and draw your lips inside. Retracted lips as if pronounce the sound “a”, but do not move them. Hold in this position for 5 seconds. Without changing the position of the lips, pronounce the “e” sound. Hold on for 5 seconds again. Do the same with the "and" and "o" sounds. In conclusion, form a “y” sound with your lips, stay in this position for 5 seconds. When each sound is formed, strain your cheek muscles and smile. Repeat this exercise 3 times.
   
   
   
   
   
6. Balloon inflation
   The last exercise is almost childish, however, perfectly tones the muscles and skin of the face and neck. Take a deep breath with your nose and breathe air into the balloon. At the same time, try to inflate your cheeks as much as possible. Let the air from the ball go back into the mouth – it massages the muscles of the mouth! Repeat this exercise 3 times, and after doing it for several minutes do not make any facial movements.
   
   
   
   
   

As you can see, everything is elementary... Finding only half an hour a day for useful gymnastics is your main task. Regular exercises help to preserve elastic and beautiful skin, and our simple recommendations will help you perform these exercises in the best way possible. The results won't keep you waiting long!

What methods of preserving youth and beauty do you use? Be sure to share with us in the comments, and this is effective. facebuilding at home From Lourdes Doplito, be sure to tell your friends.