Gymnastics dl faces from morshin

In order to keep the body in shape, we need constant training. Muscles quickly lose tone if they are not engaged. Same story with our face. In order for the skin to be toned, not sagged and looked good, you need to do exercises. And the sooner you start, the better.





Today's edition. "Site" share with you the special gymnastics and saggy skin. Your face will shine!

Gymnastics for the face at home, yoga for the face or just gymnastics - you can call anything, but the essence is one. This is a set of exercises that helps to involve all the muscles of the face, improve blood circulation and return the skin to a healthy color. Gymnastics has a rejuvenating effect: wrinkles are smoothed, the skin tightens, becomes elastic and radiant.

Lifting exercises with regular exercises, not only tighten the muscles, but also keep the entire facial muscles in tone. Gymnastics fights the causes of aging and gives a result comparable to a facelift. So let's move on to exercise.

1. Alternate exhalations
   Take a deep breath through your nose, expanding your nostrils. Then press the left corner of your mouth and exhale powerfully through the right. Next exhale through the left corner of the mouth. This exercise will not only tighten the cheeks, but also protect the nasolabial folds from wrinkles.
   
   
   
   
2. Inflate the cheeks
   Take a deep breath through your nose and hold your breath for 3-5 seconds. Then, inflating your cheeks, exhale air through your mouth with force, without opening your lips.
   
   
   
   
3. Pulling the corners of the mouth
   Take a breath through your nose and hold your breath for a few seconds. After exhaling through the mouth, stretching the lips with a tube, hold the corners of the mouth with two fingers.
   
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4. Smoothing wrinkles on the forehead
   Put the second, third and fourth fingers of both hands on your forehead, and press the eyebrow with your little finger. Hold your fingers on the frontal bone and press them with your forehead, overcoming resistance.
   
   
   
   
5. Eye exercise
   Place the fingers of both hands near the eyes: the middle finger presses on the middle of the eyebrow, the index finger presses on the outer corner of the eye, and the ring finger presses on the inner corner. Your task in this position is to tighten your eyes, overcoming the resistance of your fingers. You can do this with only two fingers without pressing on the eyebrow.
   
   
   
   
6. Removing the double chin
   Smooth movements turn your head to the left shoulder to the point, taking a deep breath. Then to the right, also to the point. Then lower your head on your chest, exhaling.
   
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7. Kiss.
   Smile broadly and then fold your lips with a tube. The wider the smile and thinner the tube, the greater the load on the muscles and, accordingly, the effect will be better.
   
   
   
   

This is a simple but very effective set of exercises. They need to be taken seriously and do gymnastics for the face every day. You can start with two or three repetitions of each exercise, and eventually go to ten. Do everything carefully, carefully and without tearing. Soon you will be able to enjoy the effects of these amazing exercises!

What facelift exercises are in your arsenal? Share it in the comments!