Gymnastics for face from royal expert recorded on video

Do not wait for the first wrinkles to appear to find out What is gymnastics for the face?. Videos of various facial exercises flooded the Internet. Moreover, for many women, facebuilding has already become part of the daily beauty routine.



Previously edited "Site" I shared a useful article with you on this topic. But that’s not all that we can surprise. Today you are waiting for a selection of effective exercises from professional facebuilding instructor Daniel Collins. It is noteworthy that in the matter of facial yoga, the woman consults Meghan Markle herself.

Gymnastics for the face: video What gives gymnastics? First, thanks to regular exercise, you can smooth out small wrinkles. Secondly, the relief of the nasolabial fold will become softer, and the muscles of the face will come into tone. In addition, due to increased blood flow, the skin will be saturated with oxygen. This will help reduce the hated dark circles under the eyes.



Facebuilding coach Daniel Collins recommends taking a picture of your face before all workouts start. This will help you compare the results and see clear progress. Also do all the exercises. look in the mirror.

Face exercises

1. The first exercise will help to work out lower face. To do this, draw your cheeks inside, forming the letter “O” with your lips. Then wrap your lips around your upper and lower teeth as if you were trying to smile. Extend and bend your lips back, repeat the movement 5-6 times.
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   Next, in the position of the lips wrapped inside and smile, put your finger on the chin. Bite your lips and raise your head up.Helping yourself with a finger. It must create an additional small resistance. Repeat the exercise several times.
   
   
2. The following exercise will help you flatten out And keep your muscles toned. Wash your hands before doing it. Then place your fingers in the corners of your eyes to make the English letter V. Then start squinting the lower eyelids so that you feel trembling. Hold in that position for a few seconds. Repeat the exercise for 1 minute.
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3. And strengthen the circular muscle of the mouthDo the following exercise. To do this, stretch your lips in the shape of the letter “O”. Then, with the help of index fingers, massage your lips in a circle. Repeat the movement for 1 minute.
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For the next exercise you will need a teaspoon. Put her pen in her mouth, clamping her lips. Put your index fingers on the nasolabial fold and Start lifting the spoon with your lips.. Fingers are used to create a little resistance. Repeat this action 10 times. If you find it difficult, take a short break.
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And strain off the neckDo the following exercise. Throw your head back and walk around the entire neck and face area with light patting finger movements. The pace must be fast. Don't forget to breathe. Do it for 1 minute.
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The following exercise will help relieve tension from the facial muscles and relax them. Close your eyes with 3 fingers, put your little fingers on your closed mouth, and your thumbs on your ears. Breathe slowly and deeply for 1 minute.
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And face upA simple exercise will help you. Wrap your lips inside and put a pencil in your mouth. With your index fingers, stretch the skin on your cheeks and tilt your head back. Keep it in this position for a few seconds, then lower it back and repeat the movement 5 more times.
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On Danielle Collins' social media, you'll find plenty of other exercises. In addition, the coach has his own blog, where he shares useful information with subscribers. Everything is open access, so you can easily delve into this topic.

Have you seen videos like this before and done any of them? Share your impressions and experiences in the comments!