Top exercises for slimming and lifting of facial contours

If the figure flaws you can hide the right kind of clothes, full face, chubby cheeks and a double chin is impossible to hide. Don't get upset! Specially for you developed an effective technique that will help you strengthen muscles, improve skin condition and transform facial features.

There are many sports complexes and systems, which include exercises for slimming face and cheeks. The video, available online, allows you learn more about each of them. The General principle of all these methods — training of certain muscles of the face and neck, which is based on the alternation of processes of tension and relaxation.






THE MOST EFFECTIVE EXERCISES FOR SLIMMING FACE AND CHEEKS:

1. The retraction of the cheeks in tightly pursed lips. Cheeks alternately/simultaneously draw inward, and then relaxing.

2. The pressing of the lips. Them for a few seconds collected in the folds, pulling the skin of the cheeks.

3. Lowering the corners of the lips with tension of the neck muscles.

4. The direction of air. In the mouth taking a breath, her lips compress and send the air alternately under the lower/upper lip, right/left cheek.

5. Managing language in the inner surface of the cheeks. The tip of the tongue leads downwards along the inner sides of the left and right cheeks. The process can be complicated, putting your finger on the outer side of each cheek.

6. Touch the tip of the tongue the base of the sky.

7. The wide mouth. Open your mouth as widely as possible, and her lips collecting the letter "O".

8. Pulling lips into a tube in the shape of the letter "U".

9. The articulation of the arbitrary combination of vowels collected in a tube the lips.

10. The rotation of the tip of the tongue in the oral cavity clockwise and back.

11. The pressing/unclamping of the teeth. The procedure is performed with closed lips.

12. The nomination of the mandible forward until the tension of the neck muscles for 3 seconds.

13. Pressure from below the chin with a fist, simultaneously with the power head bowed.

14. Drawing words, letters, numbers in the air with a clean pencil inserted in the mouth.

15. Consistent facial expressions.






Each exercise should be repeated at least 10-20 times or for 5 minutes. Presents complex regular fulfilling a favorable effect on the appearance of the face: rejuvenates skin, improves its elasticity, prevents the appearance of wrinkles and reduces the amount of subcutaneous fat.

 



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OFTEN THE MAIN REASON FOR THE FULLNESS OF THE FACE AND THE APPEARANCE OF DOUBLE CHIN IS SWELLING.

Change helps:

  • increase fluid intake (more than 2 liters of plain water per day) for active excretion of toxins;

  • limiting consumption of sugar and salt, preventing the removal of fluid from the body;

  • the rejection of alcoholic drinks leading to dehydration. published

 



Source: onadiet.ru/top-podborka-uprazhnenijj-dlya-pokhudeniya-lica

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