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Lifting exercises for eyes erase wrinkles!
These useful exercises aimed at reducing the bags under the eyes, prevent and reduce wrinkles around the eyes, helps to make the skin on the temples taut and toned.
Exercise "On the horizon»
Attach the tips of his fingers to his temples to keep little fingers located at the outer corners of the eyes. Look into the distance and gently close the eyelids, if you want to see some very distant object.
Do not strain your eyes and not sorites: should work only the muscles around the eyes. Gradually strain these muscles, and the fingers gently stretch the skin (Fig. 1).
Forty one million three hundred twenty two thousand two hundred thirty four
Reaching the maximum stress, hold this position for 5 s and then relax for 3 seconds and Repeat the exercise 3-5 times.
After 3 weeks, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. Practice in this mode for 2-3 weeks. Next, alternate between quick and regular pace.
Do 5 repetitions. Do the exercise 3 times a week.
This exercise is aimed at reducing the tear bags under the eyes and on the prevention and reduction of wrinkles around the eyes.
Exercise "Tight collar»
Apply fingertips to the cheeks at the base of the temples. Strain the muscles of the chin as if you were trying to relax a very tight collar. Gradually increase the voltage of the temporal muscles and muscles of the neck and the chin (Fig. 2).
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Reaching the maximum stress, hold this position for 4 s and then relax for 2 seconds Repeat this exercise 5 times.
After 3 weeks, start to increase the number of repetitions and gradually increase them to 10. Then repeat every day for 7-10 times.
This exercise will help to smooth wrinkles around the eyes, reduce bags under the eyes and make the skin on the temples taut and toned.
Exercise "lull»
Close your eyes, tightly closed their eyelids. Not zazhmurivaet: the skin on the bridge of the nose should not be wrinkled. Gradually increase the voltage of the eyelids (Fig. 3).
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Reaching the maximum stress, hold this position for 5 s and then relax for 3 seconds and Repeat the exercise 5-7 times.
After 2 weeks, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. Practice in this mode for 2-3 weeks.
Next, alternate between quick and regular pace. Do 10 repetitions.
This exercise will make the skin in the eye area more elastic.
Exercise "With eyes wide open»
Widely open your eyes and gradually increase muscle tension (Fig. 4).
Forty five million two hundred six thousand nine hundred eight
Reaching the maximum stress, hold this position for 7 s and then relax for 3 s. Repeat 5 times.
After 3 weeks, go to the accelerated pace of this exercise: 4 muscles, 2 with interest.
Practice in this mode for 2-3 weeks. Next, alternate between quick and regular pace.
This exercise will strengthen the circular muscles of the eye.
The activity "Day and night»
The situation "with open eyes". Spread the index and middle fingers "fork", in the form of the letter "V". Pads middle fingers attach to the nose at the inner edges of the eyebrows, and the tips pointing to the outer edges of your eyebrows and press lightly on the skin. Look straight ahead and slightly upwards. Tighten your lower eyelids, as if trying to squint and then relax. Need only to work lower eyelids, the upper one must remain relaxed (Fig. 5a).
The position of the "eyes closed". Continuing to strain your lower eyelids, close your eyes tight, hold this position for 40 s and relax (Fig. 5b).
Repeat the exercise 10 times.
This exercise aims to increase in the eye.
Two million four hundred sixty two thousand six hundred two
a) situation "with open eyes"; b) position "eyes closed»
Exercise "Pensive lady»
The "look forward". Apply the pads of the middle fingers to the bridge of the nose at the inner edges of the eyebrows, and the tips pointing to the outer edges of your eyebrows and press lightly on the skin. Look straight ahead and slightly upwards. Tighten your lower eyelids, as if trying to squint and then relax. Upper eyelids to move should not (Fig. 6A). Repeat the exercise 10 times.
The "look up". Continuing to strain your lower eyelids, roll their eyes, as if you are trying to consider some thing hanging over your head, hold this position for 40 s and relax (Fig. 6b).
This exercise is aimed at strengthening the lower eyelids.
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a) "look forward"; b) "look up»
Exercise "Up and down»
Raise your eyes up as if you want to see your own forehead, and hold this position for 5 s and relax your muscles for 2 seconds Then lower your eyes down, trying to "see" the chin, tense the muscles for 5 and relax for 2 s.
When performing this exercise should move only the eyeballs. Help head or neck. Repeat the exercise 5-7 times.
After 2 weeks, go to the accelerated pace of this exercise: in 2 muscles, 2 with interest. Practice in this mode 1.5 — 2 weeks. Next, alternate between quick and regular pace.
This exercise is aimed at strengthening the eye muscles.
Exercise "Flirty»
Raise your eyes to the right upwards, hold your gaze on an imaginary point at 5 and relax for 2 s (Fig. 7a).
Then lower your eyes down to the left, tighten your eye muscles for 5 and relax for 2 s (Fig. 7b).
With the same frequency look up left and down right. During the exercise the head should remain stationary. Repeat the exercise 5 times.
After 2 weeks start to gradually increase the tempo of the exercise and increase the number of repetitions. After about 2-3 weeks of training you should do 20 repetitions, taking 2 with relaxation and muscle tension. Next, alternate between quick and regular pace.
This exercise strengthens the eye and near eye muscles, gives the look fluency and mobility.published
Forty seven million six hundred sixty thousand seven hundred twenty eight
Exercise "Yoke": a) the direction of gaze right up; b) direction of view to the left down
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_4944
Exercise "On the horizon»
Attach the tips of his fingers to his temples to keep little fingers located at the outer corners of the eyes. Look into the distance and gently close the eyelids, if you want to see some very distant object.
Do not strain your eyes and not sorites: should work only the muscles around the eyes. Gradually strain these muscles, and the fingers gently stretch the skin (Fig. 1).
Forty one million three hundred twenty two thousand two hundred thirty four
Reaching the maximum stress, hold this position for 5 s and then relax for 3 seconds and Repeat the exercise 3-5 times.
After 3 weeks, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. Practice in this mode for 2-3 weeks. Next, alternate between quick and regular pace.
Do 5 repetitions. Do the exercise 3 times a week.
This exercise is aimed at reducing the tear bags under the eyes and on the prevention and reduction of wrinkles around the eyes.
Exercise "Tight collar»
Apply fingertips to the cheeks at the base of the temples. Strain the muscles of the chin as if you were trying to relax a very tight collar. Gradually increase the voltage of the temporal muscles and muscles of the neck and the chin (Fig. 2).
One million two hundred sixty four thousand four hundred forty two
Reaching the maximum stress, hold this position for 4 s and then relax for 2 seconds Repeat this exercise 5 times.
After 3 weeks, start to increase the number of repetitions and gradually increase them to 10. Then repeat every day for 7-10 times.
This exercise will help to smooth wrinkles around the eyes, reduce bags under the eyes and make the skin on the temples taut and toned.
Exercise "lull»
Close your eyes, tightly closed their eyelids. Not zazhmurivaet: the skin on the bridge of the nose should not be wrinkled. Gradually increase the voltage of the eyelids (Fig. 3).
Forty two million one hundred sixty eight thousand five hundred seventy seven
Reaching the maximum stress, hold this position for 5 s and then relax for 3 seconds and Repeat the exercise 5-7 times.
After 2 weeks, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. Practice in this mode for 2-3 weeks.
Next, alternate between quick and regular pace. Do 10 repetitions.
This exercise will make the skin in the eye area more elastic.
Exercise "With eyes wide open»
Widely open your eyes and gradually increase muscle tension (Fig. 4).
Forty five million two hundred six thousand nine hundred eight
Reaching the maximum stress, hold this position for 7 s and then relax for 3 s. Repeat 5 times.
After 3 weeks, go to the accelerated pace of this exercise: 4 muscles, 2 with interest.
Practice in this mode for 2-3 weeks. Next, alternate between quick and regular pace.
This exercise will strengthen the circular muscles of the eye.
The activity "Day and night»
The situation "with open eyes". Spread the index and middle fingers "fork", in the form of the letter "V". Pads middle fingers attach to the nose at the inner edges of the eyebrows, and the tips pointing to the outer edges of your eyebrows and press lightly on the skin. Look straight ahead and slightly upwards. Tighten your lower eyelids, as if trying to squint and then relax. Need only to work lower eyelids, the upper one must remain relaxed (Fig. 5a).
The position of the "eyes closed". Continuing to strain your lower eyelids, close your eyes tight, hold this position for 40 s and relax (Fig. 5b).
Repeat the exercise 10 times.
This exercise aims to increase in the eye.
Two million four hundred sixty two thousand six hundred two
a) situation "with open eyes"; b) position "eyes closed»
Exercise "Pensive lady»
The "look forward". Apply the pads of the middle fingers to the bridge of the nose at the inner edges of the eyebrows, and the tips pointing to the outer edges of your eyebrows and press lightly on the skin. Look straight ahead and slightly upwards. Tighten your lower eyelids, as if trying to squint and then relax. Upper eyelids to move should not (Fig. 6A). Repeat the exercise 10 times.
The "look up". Continuing to strain your lower eyelids, roll their eyes, as if you are trying to consider some thing hanging over your head, hold this position for 40 s and relax (Fig. 6b).
This exercise is aimed at strengthening the lower eyelids.
Ninety eight million nine hundred fifty nine thousand three hundred twenty nine
a) "look forward"; b) "look up»
Exercise "Up and down»
Raise your eyes up as if you want to see your own forehead, and hold this position for 5 s and relax your muscles for 2 seconds Then lower your eyes down, trying to "see" the chin, tense the muscles for 5 and relax for 2 s.
When performing this exercise should move only the eyeballs. Help head or neck. Repeat the exercise 5-7 times.
After 2 weeks, go to the accelerated pace of this exercise: in 2 muscles, 2 with interest. Practice in this mode 1.5 — 2 weeks. Next, alternate between quick and regular pace.
This exercise is aimed at strengthening the eye muscles.
Exercise "Flirty»
Raise your eyes to the right upwards, hold your gaze on an imaginary point at 5 and relax for 2 s (Fig. 7a).
Then lower your eyes down to the left, tighten your eye muscles for 5 and relax for 2 s (Fig. 7b).
With the same frequency look up left and down right. During the exercise the head should remain stationary. Repeat the exercise 5 times.
After 2 weeks start to gradually increase the tempo of the exercise and increase the number of repetitions. After about 2-3 weeks of training you should do 20 repetitions, taking 2 with relaxation and muscle tension. Next, alternate between quick and regular pace.
This exercise strengthens the eye and near eye muscles, gives the look fluency and mobility.published
Forty seven million six hundred sixty thousand seven hundred twenty eight
Exercise "Yoke": a) the direction of gaze right up; b) direction of view to the left down
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_4944
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