10 simple exercises to restore vision

Vision is the greatest, amazing, beautiful gift of nature and that in the age of high technology, and a large flow of information not to lose it, but on the contrary to maintain, we decided to gather in one article as much useful information to answer the most pressing questions of our time: "how to restore vision?"and "how to improve it?".

In this article you will learn exercises to improve recovery and the prevention of view. Our complex of exercises for eyes will help to avoid or even win not only myopia but also hyperopia and other vision defects — all the long-awaited health tips for eyes we have collected here.

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Problems sineads first, let's find out what are some of the most common vision problems.

Nearsightedness (myopia) – eye disease,where the image is formed not on the retina but in front of it. Reason: increased the length of the eyeball (mostly genetically determined disease, or acquired at the expense of visual and physical activity, also experience constant stress and poor eating habits). Later the person becomes difficult to discern objects at a distance. According to who every third person suffers from the disease.

Farsightedness (hyperopia) – impaired vision in which a person sees only good in the distance, near the same – vague, dull. A similar defect of vision caused by irregular shape of the eyeball (compressed along the longitudinal axis), whereby the image of the object focused on the retina but behind it. In the case of ignoring this disease of the eye, strabismus occurs. To identify the disease should be carried out a complete ophthalmic examination (checking of visual acuity with special tables, fundus examination with ultrasound).

Amblyopia — blurred vision, the causes of changes in the cerebral cortex, develops exclusively in children. The visual system of children is very plastic, any negative factor (trauma, anxiety) can cause the development of this eye disease.

Age-related macular degeneration (AMD).From the Latin term "macula" means "spot" is an area the size of 2 square millimeters in the center of the retina. But! It is responsible for visual acuity. This area is also called as "yellow spot", it concentrated the most sensitive cells of the retina, called "cones." They control the transfer of a clear image and colors. With age, due to various causes can disrupt normal metabolism in the cells, which causes AMD.

The disease can occur in two forms: wet and dry. The share of the dry AMD accounts for about 80% of cases.  Develop gradually. The first signs are easily detected when reading: when in the center of the font appear blur, overlapping letters. With the development of the disease – spot increases. The main reason for this disease – violation of metabolism (products of cellular metabolism, lead to the death of important cells).

The wet form of AMD suffer no more than 20% of people. Develops rapidly and manifests itself in the fact that "straight lines curve" and, in addition, there is a "fog" in eyes. Identifies possible transition of one form to another. The reason for the wet form of age-related macular degeneration is the growth of blood vessels in the center of the retina. Due to the extra blood vessels and fluid swelling.

It is noticed that people with light eyes much more likely to suffer AMD than people with darker pigmented eyes. This happens due to the fact that the dark pigment melanin much more, and it absorbs harmful ultraviolet radiation.

Retinal detachment – separation of the light-sensitive layer of the retina from the choroid tissue. In this connection, the cells are no longer supplied with oxygen and nutrients. And if not promptly take steps (surgery), the cells may be completely destroyed, that person means loss of vision. The first sign: "flying flies" before the eyes, in the later stages and does the loss of a certain portion of the field of view. Therefore, it is important to periodically check your vision to ensure that "the fly" — it's just fatigue, and nothing more.

Causes of retinal detachment can be very different:

  • Severe trauma to the eye
  • Diabetes
  • Myopia of any degree with fundus changes
  • Inflammation of the eyes, etc.

Glaucoma – basicthe cause of blindness. Glaucoma occurs as a result of damage to the optic nerve. This disease requires the patient to much effort: strict diet (to eliminate salt, coffee, control the amount of fluid is particularly desirable to drink a lot at night), to monitor the level of blood pressure (if the pressure is not stable, the fibres of the optic nerve can die), strictly follow the doctor's prescription (to take in due time the drops and medications). If medications do not help to reduce the pressure, the operation is inevitable, even two (after the first operation possible unpleasant outcome — the clouding of the lens, for undergoing a second operation on elimination of consequences).

Do not tempt fate – be careful when working with piercing objects, don't create reasons for severe injuries. Take care of your eyes.

Cataract – cataract. Therefore, the light rays entering the eye fall on the retina, and as a result reduced visual acuity.

Malnutrition, unhealthy lifestyle, adverse working conditions – all this increases an army of people suffering from eye disease. There are two solutions – surgery or vitamin drops (only as a way to stretch, to delay as long as possible the development of the disease). Examination by a qualified physician, and its proper solution is the only way to recovery. Surgery is a very important step, here it is necessary to consider all the "pros" and "cons". For example, contraindications as health. And avoid the people's medicine (homemade tinctures of herbs), since such treatment may result in a complete loss of vision or easily cause a severe allergic reaction.

The main causes of visual impairment eye Disease may be accompanied by redness and pain in eyes. There are many reasons causing decrease of visual acuity, we consider only the most basic of them:

Hereditary — transmitted to humans from their parents, relatives.

Acquire — produced under the influence of external factors.

So, among the external factors are the following:

1. Prolonged mental stress and incorrect position of the head

It is very important always follow the position, and particularly how you sit when working at the computer or reading a book. Because the blood supply to the occipital region of the brain, (and here is the center of the view) directly affects the health of our eyes.

Dr. William Horatio Bates considers that mental or psychological stress – the root cause of vision problems. Interesting, invaluable advice for all who care about the health of the eye, the doctor has stated in his book "the Treatment of imperfect sight without glasses". We shall return to the author and his method later.

2. Poor diet

Eye – part of the body, so eating wrong – we lose sight. Many people neglect this truth, perhaps because of its simplicity. But all of us the famous phrase: "life consists of small things", you can also say good vision. Protect your eyes – pay attention to the details.

3. Constant stress and lack of sleep

4. Eye injury

And in order to avoid hereditary diseases of the eye, a pregnant woman should maintain a proper prenatal care for themselves and for the future baby. This is possible due to a balanced, healthy diet, healthy lifestyle and positive atmosphere in the family.

And never forget about the health of the body (particularly the eyes) — do relaxing exercises. This we now turn.

Precautions and protection for the health of the eyes rather Than comprehensive measures taken or treatment is started, the better your chances for a good result. And for this we all need to get:

  • Starting from a young age to be screened regularly by an ophthalmologist;
  • Under no circumstances will not shy away from emerging problems with vision (everyone's works are always many, and the eye can be to lose);
  • Conduct complex of preventive measures.
Eye exercises General terms and conditions of the exercise for eyes are:

  • All exercises are performed without glasses and contact lenses;
  • Without hurrying;
  • In quiet conditions.
 Exercises to improve blood circulation and intraocular fluid

The first group of exercises required for improving the circulation of the blood and intraocular fluid.

Exercise 1. Close the eyelids of both eyes for 5 seconds, open at the same time. Repeat the exercise 8 times.

Exercise 2. Fast blink for 15 seconds. Repeat the exercise 3 times, with an interval of 10 seconds.

Exercise 3. Close the eyelids with the index fingers of the respective hands, gently, without applying pressure, massage the eye (circular motion) for a minute.

Exercises to strengthen eye muscles

The second group of exercises: to strengthen eye muscles.

Exercise 4.Slowly move your eyes from the floor to the ceiling and back (position of the head should be the same). Repeat 10 times.

Exercise 5. Slowly move the view right, left and back. Repeat 10 times.

Exercise 6. Do circular movements of the eyes first in one direction for 4 seconds, then the same time in the other direction.

Exercises to improve accommodation

The third group of exercises: to improve accommodation — adaptation of the eye to the external conditions.

Exercise 7. Both eyes look at the index finger of the left hand elongated face for 5 seconds. Then gradually bring your finger to your nose (as long as the finger does not start to see double). Repeat the exercise 8 times.

Exercise 8. Attach the window glass at eye level coloured label with a diameter of 5 mm, stand from the window at a distance of 35 cm, then the distance from the line of sight passing through the label mark for visual fixation any object (it can be the top of a tree, antenna, balcony opposite). Look at the label for 2 seconds, then move the gaze to the selected object – hold it for 2 seconds. Then again turn the attention to the label. Repeat the exercise in the first two days for 5 minutes, 7 minutes.

Exercise 9. Mentally divide the wall diagonals into 4 triangles and rotate your eyes in both directions within these shapes. Repeat the exercise 5 times.

Exercise 10. Draw the eyes a sign of infinity (eight). Repeat the exercise 8 times.

All eye exercises should be done regularly, preferably not less than 2 times a day. You can use different modifications of the directions of movements of eyes, for example, as shown in the figure below:

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Popular methods of restoring eyesight Problem eyesight recovery is of concern to many authors. Thanks to the Internet millions of people have the opportunity to learn and apply any technique. Among the most popular of the author's methods of vision correction, you can select:

1. The method of recovery of Sanakulovich Mirzakarim Norbekov doctor of psychology, Uzbek and Russian figure of alternative medicine, writer. One of the most popular of his books is "the experience of the fool or the path to enlightenment", which is set out in a very unusual and humorous at the same time daring. His method is based primarily on freeing yourself from thinking: you are ill and infirm. The right mental attitude and a set of special exercises (exercises on the accommodation, relaxing eye exercises) – give in truth effective results. The book is recognized by the International Association of independent experts as the most effective known for 1998 alternative health systems. In it the author outlined a huge mass of secrets: how to find hope for improved eyesight how to restore eyesight and how to become in life a winner. This book will not leave anyone indifferent!

2. A natural method of restoring visual acuity according to Vladimir Georgievich Zhdanov:Russian public figure, the promoter of the non-medical approach to healing from bad habits (wearing glasses Zhdanov also referred to bad habits, in addition to tobacco and alcohol) is based on the complex of simple exercises. The book of Zhdanov "reclaim your vision" is designed to restore lost vision by performing simple exercises with self-made plates of different sizes.

3. The Method William Bates – doctor ophthalmologist from the USA, the essence of which is the removal of psychological stress. "Just relaxing the eyes can restore sight". The program is based on W. H. Bates lays special exercises designed to restore vision. Where most effective exercises:

  • Palming (cover eyes with the palms tentatively rubbing them against each other – warmed palms);
  • Memories (good memories with my eyes closed – well relax the eyes);
  • Mental representation (Bates advises to imagine a clean sheet of white paper on which you want to write something).

Dear friends, "blindness"... there is in all of us – we don't notice, and don't want to see. Sometimes stop to appreciate life as his own and someone else's. But that's a topic for another conversation. Finally, I want to wish all of us a sharp, insightful look and bright colors throughout our lives. And for this take care of your eyes appreciate life! Bless you.published 

Author Lily Sichtarova


P. S. And remember, only by changing their consumption — together we change the world! ©


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