Plastic surgeons are happy that few people know about it. Correction of the oval face of the usual ... Bashny.Net

One of my friends used to be very slim and thin, but after pregnancy she got very well. With this situation, she did not put up and began to play sports and eat right. A month later, the result was already noticeable, but not as much as I would like.

And all because of the "hamster" cheeks, which did not want to lose weight along with the stomach, and appeared, after a long work at the computer, the second chin. And if the shortcomings of the figure can be hidden with properly selected clothes, then a full face, puffy cheeks and double-chin It's impossible to hide.

Many problems with facial oval can be quite easy to fix if you know how. And when there is no money for expensive cosmetic operations, you can try to correct the situation with the help of special manipulations. My friend Alena, the recipe for such manipulations became known thanks to yoga, which she soon signed up for.

It turns out there is something called face yoga. Performing a certain set of exercises, you can correct and transform facial features, strengthen muscles and improve the condition of the skin.

And Alena, these exercises helped a lot. After performing them for a month, her face became thin and elastic. After all, all girls, if desired, can look as sophisticated as Keira Knightley or Angelina Jolie. It's just that we don't see it under the layer of fat on our faces.





Editorial "Site" I have prepared for you 7 effective face-loss exercise. The result will surprise you.

1. Relaxation of the jaw
   To perform this exercise, you need to clearly pronounce the sounds “and” and “o”. 15 times each, 3 times a day for 3 approaches. Exercise will allow your jaw to move in different directions, which helps burn fat from the cheeks and relax, and then strengthen the jaw. The best part is that you can do the exercise even when you’re at work. So don’t be lazy and start working on yourself today.
   
   
   
   
   
   
2. Fish
   And this is my favorite exercise. And if you do it in the company of home, you can laugh enough and cheer yourself up. So, to perform the “fish”: draw your cheeks as hard as possible and blow your lips, and then try to smile in this position for 5 seconds. Repeat the exercise more than 10 times in one approach. "Fish" well tones the muscles of the face and reduces fat.
   
   
   
   
   
   
3. Lev
   Breathe in through your nose, then squeeze your fists and strain your facial muscles. Well, breathe out through your mouth, while stretching your tongue as much as possible and opening your eyes as wide as possible, while unpacking your fists. Hold the position for 10 seconds and then relax. For the best result, the exercise should be performed 3 times in one approach. "Lion" stretches the muscles of the face and relieves tension.
   
   
   
   
   
   
4. Surprise.
   This exercise has a positive effect on the muscles of the forehead, making the forehead smoother. Open your eyes wide, and try not to wrinkle your forehead. Hold in this position and look at the point in the distance. Hold the position for 10 seconds and then relax. Repeat the exercise 4 times.
   
   
   
   
   
   
5. Like Marilyn.
   This exercise is a pleasure to do! Just send air kisses, the bigger the better. At least 4 times per approach. Then press the lips against the index and middle fingers, also at least 4 times. Determine the number of approaches yourself! This exercise tones the muscles of the lips very well.
   
   
   
   
   
   
6. Puppet
   Carefully smooth the line between the nose and lips, slightly lifting it. Don't forget to smile! Then firmly press the cheekbones and the line between the lips and nose with your fingers. At the same time, lift the muscles, counteracting the pressure of the fingers. Repeat the exercise about 20-30 times. Exercise helps reduce fat on the cheeks and lines between the nose and lips.
   
   
   
   
   
   
7. Smile.
   Did you know that smiling is an exercise? Try to smile as often as possible and keep smiling longer. This will not only solve the problem of round cheeks, but will also make your day better.
   
   
   
   

After completing all the exercises, make your fingers soft circular movements on the cheeks, massaging them. This will relieve pain and tension after exercise.

Editorial Board Problems plump-cheek Not only are you eating too much, but you are drinking too little water every day. If the body does not have enough water, then it begins to “lay” water reserves in the cheeks and under the eyes.

Try to drink at least 9 glasses of water a day. This will protect the body from dehydration and reduce the cheeks.



A fit, healthy and rejuvenated face justifies the efforts spent on working on yourself. Show all your friends these beautiful exercises and do not forget to train yourself!