How to smooth out nasolabial folds and make cheeks elastic Bashny.Net

Women have always sought the secret of eternal youth. Modern women have an enviable arsenal of creams and treatments for rejuvenation. But in the pursuit of beauty, women sometimes forget one simple truth: no matter what creams you apply to the skin, the muscles of the face will not become more elastic.





Therefore, it is very important to approach this issue comprehensively. Cosmetic products are only one part of the process, and the second is training. For that, the editorial board "Site" offers you a complex. yogidesigned Lourdes Julian Doplito Sabuk.

Exercises for facial muscles

1. Exercise for nasolabial folds
   Nasolabial folds are one of the most serious cosmetic problems. If they appear, removing them is difficult. Therefore, it is best to start doing these exercises before wrinkles appear. But it is worth admitting that training works even in the most advanced cases. So, with your thumb and index finger, take the upper lip along the edges and slightly pull down. Take a deep breath, smile broadly, pulling your cheeks to the sides and up.
   
   
   
   
   
   Hold your breath for 5 seconds while remaining in this position. Then breathe out slowly. It is very important to breathe properly, slowly and deeply. Then breathe in again, hold your breath and exhale. Repeat the exercise three times.
   
   Make sure that during the exercise on the face do not form folds. If they do form, do the exercise with your eyes closed.
   
   
   
   
   
   
2. Smoothing wrinkles at the mouth
   Take a deep breath before the exercise. Open your mouth and hide your lips inside. Keeping your lips rolled up, fold them as if you were trying to say an easy "y." Hold for a few seconds and give the lips the shape of the letter "o". Keep your lips rolled inside.
   
   
   
   Then smile a little, feel the tension in your cheeks, spreading your mouth to the sides and up. Do everything carefully so that there are no folds on your face. After the exercise, take a deep breath, hold your breath and breathe out slowly. Relax and then repeat the exercise 3 times.
   
   
   
   
   
   
3. Strengthening the mouth muscles
   With your thumb and index finger, take the upper lip on the sides, but not pulling to the sides. Point the tips of the lips so there is a slight resistance. Take a deep breath while stretching your fingers to the sides. Hold in this position for 5 seconds and breathe out slowly. Then take a deep breath again, hold your breath and exhale. Relax for 5 seconds, and then repeat the exercise again, and so on 3 times.
   
   
   
   
   
   
4. Exercise for cheek firmness
   Before performing the exercise, do a breathing cycle: deep breath, holding your breath for a few seconds, slow exhalation. Now take the starting position: the mouth is slightly open, the corners of the mouth are captured by the index fingers from the inside, and the large ones from the outside. Pull the corners a little forward. In this position, move the lower part of the cheeks to the ears. Hold your breath and stay in this position for about 5 seconds. Repeat the exercise 3 times.
   
   
   
   
   
   
5. Exercise for lip elasticity
   Before starting the exercise, repeat the breathing cycle from the previous exercise. Then open your mouth, roll your lips inside. Form the letter "A" with your lips, stay in this position for 5 seconds. Without changing the position of the lips, open your mouth and form the letter "e". For convenience, you can pronounce these sounds. Hold in this position again for 5 seconds. Then pronounce the letter "and", without changing the overall position of the lips. Hold on for 5 seconds. Repeat the exercises 3 times. During the exercise, strain the muscles of the cheeks.
   
   
   
   
   
   

Thanks to these simple exercises, you can easily pull up face and neckYou will also get rid of the annoying wrinkles. If such a complex is not enough for you, then be sure to see our material about the exercise "Lion", which will help to tighten the oval of the face and get 10 years younger!

In addition to exercises, we offer you an excellent Japanese method of rejuvenation. In the complex, the effect will be even better!

In order to maintain youth and beauty, you need to keep the body in shape. If you are looking for a way to lose weight quickly and correctly, we suggest you try an excellent weight loss program that takes into account all the individual characteristics of the body and helps you lose weight in just 12 weeks.

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