How to get rid of chubby cheeks?

To get rid of fat cheeks, you need to resolve the causes of their appearance. So initially to do the normalization weight. Start a diet or even just normalize food and eat more fruits and vegetables. Stop slouch, as this is also the reason for the appearance of fat cheeks and donaghpatrick. Straighten your shoulders, straighten your neck, not lower down the head. During sleep always puts his head under a low pillow, or just roll under the neck.


Measures of getting rid of cheek inherent in themselves the causes of their appearance, so it is necessary, first and foremost, watch your weight, eat plenty of fruits and vegetables, straighten the neck, drop the head, and during sleep it is recommended to enclose under a head a small pillow or roll under the neck.


Reduce the volume of the cheeks and water treatment. Sign up in the pool, do compresses decoction of herbs (Linden, chamomile, Hypericum, mint, sage, yarrow), wipe your face twice a day with ice.


Effective way to remove the raised, tender cheek is the massage. A little pressing with fingertips in a circular motion go from the lower jaw to the ears or easy to Pat the cheeks with your fingers. Do a little massage a few times a day. Before the week is how you will notice that get rid of the cheeks is much easier than it seems.



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