Stress leads to obesity Bashny.Net

Women often seize negative emotions tasty food.

Experts from Finland conducted several studies and found that working women are more likely to eat due to the fact that they are worried about hunger, but in order to survive a stressful situation. Moreover, they are unable to satisfy themselves with food, eating trouble and not noticing it until then, until you look in the mirror.





Stress it is time to say stop!

Experts advise not to discover food as a source of pleasure. But if this happens, you diet, go to where you need to mind. For example, scientists have proven that watermelon diet can cope with the extra pounds and at the same time bring joy. This diet is one of the most simple, spectacular and delicious. To eat while watermelon diet often needed up to 6 times a day. Just a day you need to eat one kilogram of berries 10 pounds of body weight. This diet is not recommended to continue for more than five days.





Not to stress-eating, it is best to instill a culture of food. For example, the food culture of Japanese women today, the highest in the world. Women of the rising sun, almost do not suffer from obesity and live much longer than women of other countries. One of the main secrets — healthy diet.





The Japanese eat fish, vegetables, rice, soy, noodles and green tea — the Foundation of good nutrition. The Japanese are very serious about Breakfast. No scones and pancakes, only green tea, a measure of cooked rice, soup of miso, scrambled eggs and a piece of salmon. Women in Japan never exhaust yourself diets, but their menu does not change throughout life.

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