How to eliminate chubby cheeks and double chin Bashny.Net

We've learned that the problem areas in the field of fight against excess weight is usually considered as the abdomen, buttocks and thighs. To them, we can safely add one more person. To lose weight in the face the hardest. But if you still aim to remove chubby cheeks and double chin, you should make some effort and make it happen.
First you need to understand the reasons of completeness of our beloved little face.

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1. Heredity. With genes to fight very difficult, but still possible. It is important not to aggravate this factor by poor metabolism, improper nutrition, etc. don't forget about some of the diseases which can affect weight.

2. Puffiness. It may appear from the use of large amounts of fluid, from heat, from certain diseases, etc. Often cause swelling is impairment of renal function. In this case, you need to soon visit a doctor.

3. Poor diet. Often weight is added due to abuse sweets, pastries, meats, foods, alcohol and other hazards. Impaired metabolism can lead to normal by eliminating harmful products.

Now for the ways to lose weight in the face. The operational measure will be the change of hairstyle: you can pick up with stylist hairstyle that will visually reduce the face. This will be useful to give volume at the crown, sides better to make the torn strands borne on the face.

Proper diet. Drink plenty of water: minimum 2 liters a day, and if you are overweight, increase the dose to 4 L. the Glass of water is mandatory before meals for 15-30 minutes, and after eating you can drink not sooner than an hour. Eat less salt and salty foods. You need to enter into the diet fiber. On the day you need to eat 5-6 times small meals. Eliminate alcohol, especially beer – it increases the volume of the face hardest.

Massage and gymnastics. Daily performing simple exercises will help to remove the second chin and cheeks.

First, hold the pen in my teeth, and write in the air some long word, and so a few times.

Second, lower and raise the head, maximally stretching his neck.

Third, the facial muscles will help to tone the following exercise: spread your lips into a tube, and sing each vowel in turn.

Each time when applying the cream to the face do it Pat.

Makeup. Powder a little darker than your natural skin tone, applied on the cheekbones, chin and jaw line, visually reduce the cheeks and make the face contour more clearly.

Source: globalscience.ru