How to increase immunity? Bashny.Net

Want to be healthy — change the way of life. Your motto is: no lying on the couch, give exercise and fresh air! Stress — the main enemy of immunity, chase yourself away from emotions and not be nervous. Try to get as much positive emotions. But to start strengthening the immune system, of course, with food.



Start your day with a Cup of tea. In green tea contains almost everything necessary for human vitamins. In addition, there is a lot of antioxidants, which very well supports the immune system . Enough to drink 1-2 cups of tea a day, and you'll notice how it improves your health. If you want, mix a cool green tea with Apple juice, adding the juice of half a lemon. Instead of sugar use honey.



Swimming, cold water and a contrast shower will help you to get stronger. The alternation of high and low temperatures – it's a great workout for the immune system. Perfect tempering effect of bath and sauna. If you can not go to the bath or sauna suit ordinary douche. Don't forget after the shower, vigorously RUB the body with a damp sponge or a rough towel.

To support the immune system and rejuvenate will help fish and seafood, which contain sufficient amount of zinc. Unsaturated fatty acids well increase the body's defenses. The most useful thing to eat squid and seaweed.



Put the carrots in a mandatory shopping list in the store! Instead of my favorite cookies and muffins, try to consume no less cups of grated carrots. Carrot is a powerful anti-infective oxidant. To get the maximum benefit from carrots is in the raw form. Although fried or boiled carrots are also very useful for immunity.

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