How easy it is to get out of bed in the morning. Exercises each day Bashny.Net

I am often approached by parents with school-age children. The most frequent causes of treatment is a school stress and dyslexia. Of course, in the rapid flow of information and the school workload too difficult to stay in a healthy condition.

To be cheerful, attentive, assiduous, active and an achiever as a student and additionally visiting electives (school of music, classes in a foreign language, etc.). Accordingly, it is necessary to perform homework, and set the house a lot now.





And still want to walk with friends, watch TV, sit at a computer, isn't it? To sleep naturally time is short. Many parents ask this question " How to raise a child out of bed in the morning?"

 

Answer:

• Of course, the child needs to be good sleep! As they say, to paraphrase the proverb, "War is war, and the sleep schedule!" Better if the child something will not have time to do, but he gets plenty of sleep, and then fatigue will accumulate. And as this young body, the lack of sleep will quickly affect the physical and mental condition.
  
  
• There is a special exercise, but first, try this exercise for yourself, then to show your child. So, still lying in bed and massage their ears, pulling their earlobes. As is known in the auricle are many acupuncture points, tiny electromagnetic reservoirs on the skin which when exposed to triggers the energy in your body for the day. Then, pull back the feet and hands, doing three deep breaths and exhale.
  
  
• Try every morning to do the exercise Technique of "3 strike" .
  
  

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• Do these exercises every day in order to enable muscle memory of the body. This is very important, as in the saying "nothing ventured, nothing happens", you just have to take and to do!
  
  

Here, these simple exercises will help you and your child quickly and easily to rise every morning from bed.

 



Hormonal anti-aging exercises — 5 minutes a day!How to NEVER get sick: Kinesiological technique of self-help "3 strike"

Doing these exercises daily, you will not only be able to get out of bed each morning quickly and easily, but also get a burst of energy for the whole day! I recommend these exercises for kids!

 

Author: Natalia Pokhotelov

 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.b17.ru/article/kak_legko_podnyatsya_s_posteli_utrom/