Thymus-spleen tapping - a kinesiological exercise to raise immunity

Have you ever crossed time zones while flying in an airplane? Yeah? Then you know how hard it can be for the body to rebuild its biological clock. This difference in time for the body is similar to stress. And a person does not feel as he would like. Pressure, drowsiness, fatigue, retardation or vice versa, insomnia, if you flew to where it is night. And tomorrow you will give a lecture, lead a group, participate in a conference, meet with partners, etc.

In this case, you will be helped by a wonderful kinesiological exercise called “Timus spleen tapping”! We kinesiologists call it TSP.

The thymus (thymus gland) and spleen are the organs responsible for our immunity, for the body’s ability to respond to changes in the environment, including time.





This exercise will be useful not only for those who fly on airplanes, but also for those whose immune system often malfunctions and you are prone to colds.

Also, the exercise will be useful when you switch the hands of the clock from one time to another.

Especially, this exercise is valuable for schoolchildren, as their young body is forced to cope with both colds and school workload.

Performing this exercise every day will not only strengthen your immunity, but also help your body as a whole.





So, in order to perform the exercise, do the following and pay attention to the picture:

• Put your hands in your fists.
  
  
• Extend your left arm down along your torso. Bend it at the elbow and press it tightly against the body. Where your elbow ends, place your right hand under your left elbow. Now run it through the body horizontally to the median line before crossing the nipple line. At this intersection, there will be your physiological point on your body that you will tap. Place your left hand fist on this point. That's the first point.
  
  
• Now, second point. Find a jugular hollow on your body. This is where the heads of the collarbone are attached. Now place your right hand fist under the jugular cavity. Where your fist is and will be the second point on your body.
  
  
• At the same time, we make synchronous movements (blows) very easily, without fanaticism, at these two points 19 times.
  
  

Gymnastics for eyes according to Norbekov - regain your visual acuity!5 simple exercises will relieve pain and numbness in the cervical spine

If you are on a plane, knock yourself every two hours. If you need to improve your health, tap these points daily. Incorporate this exercise into your daily morning exercise, and you will feel gratitude from your body in the form of well-being and a positive attitude.





Author: Natalia Pokhodilova



P.S. And remember, just changing our consumption – together we change the world!

Source: www.b17.ru/article/kineziologicheskoe_uprazhnenie_dlya_podn/