Special technique: 10 minutes a day and you will forget about the disease! Bashny.Net

This program is developed based on the experience of kinesiology, will not take you a lot of time and will bring many benefits.

Ten minutes of daily training — and you have greatly increased vitality, you become more resistant to stress, forget about the disease.

In addition, the program can serve as a therapy immediate response in case of back pain, headaches, common ailments of the digestive system, psychological problems associated with tiredness, difficulty to concentrate on a particular matter, the mood swings.

So, exercises that everyone can do, listening to himself.

1. Tapping on the thyroid gland





The thyroid gland is located under the chin, in the middle of the neck. In kinesiology it is considered as if the Central control of vital energy of man.

Fold the hand in a slightly relaxed fist and gently postukivanie them in the neck towards the chest 10 times, then take a deep breath.

Repeat the exercise several times.

2. Touch forehead

 

Touch your fingers of both hands to both tabs of the frontal bone above the eyebrows. Close your eyes and press on these points for so long, until you feel increased heart rate. Then make the eyes in a circular rotational motion.

This exercise should be done several times during the day, as well as the following: put one hand onto his forehead, the other on the back of the neck, near the neck. Hold it there, gently squeezing the head, 1-2 minutes.

When emotional stress postukivanie finger on the center of the eyebrows. This exercise relaxes and relieves anxiety.

3. Massage the ears

Massage the earlobes big and index fingers until you feel a slight warming of the ears. It's better to place your thumb on the back side of the lobe, the index finger in front of the ear. After the massage, lightly pull back on your ear
back until you feel the tissue tension.

4. About breathing





Shallow breathing takes the brain and body are out of balance. Since the priority belongs to the brain, the body is deprived of oxygen needed to perform other vital functions. Even in the brain secondary circuits of survival are turned off. So, lacking clear signals from the "source", the muscles are functioning abnormally, or shrink, or become weak.

Deep, controlled breathing balances as the brain and the entire body. If we breathe deeply, the oxygen penetrates, loosens and fills the entire body. When we deeply exhaled, toxins in a natural way go through the skin and other natural ways.

Consider consciously regulated deep breathing physical exercise is the best physical exercise for the entire body.

 

5. Energetization

This exercise relaxes the muscles of the body shell. The result is increased oxygen levels in the blood, relax the muscles of the neck and shoulders, increasing influx of cerebrospinal fluid in the Central nervous system. Exercise helps stimulate the whole body, especially after a tiring work at the computer or sitting too long.

To perform this exercise, place your hands on the table in front of him. Tilt your chin to your chest. Feel the stretching of muscles and relaxing the shoulders. With a deep breath, bend your head back, rotten back and expand the chest. Then exhale, again to relax your back and lower your chin to your chest.

If you perform this exercise 5-10 minutes, it stimulates and increases concentration. The body makes a movement which stimulates the vestibular apparatus, "awakens the brain" relaxes the shoulder girdle. And it improves hearing, and increases the circulation of oxygen, thereby facilitating the functioning of the nervous system.

This is another essential exercise when working at the computer. After him, we feel active, full of energy and ready to summarize his thoughts.

6. Energy yawn



For the implementation of the energy yawn and massage the muscles around the area celosno-temporal joint. This joint is right in front of the ear hole and is the joint connecting the upper and lower jaw.

Through this joint are five main trunks of the cranial nerves that collect sensory information from the entire face, eye muscles, tongue, and mouth, stimulate the muscles of the face, eyes and mouth when chewing and playing sounds.

When we are under stress, our jaw often shrinks, and the transmission of impulses through this area is reduced. Energy the ' relax your entire face, and then the flow of sensory information occurs more efficiently.

If children have problems with reading, a possible reason for this is that their eyes are working inconsistent. Stress children also may be difficult to hear. The tension in the maxillo-temporal joint, can interfere with them to talk, which is also reflected in the thinking. The energy yawn is having a positive effect. Due to the muscle relaxation and to facilitate the functioning of the nerves maxillo-temporal joint, improve all related functions of the eye, facial muscles and mouth.

Also interesting: the Kinesiological technique of "Cross-crawl" — access the potential of the brain and body

Breath spinal column: a simple exercise for the health of the back

7. Fronto-occipital correction

Fronto-occipital correction helps to restore the circulation of the brain and emerge from the past, out of fear. I recommend it to everyone, it would be fun to do it + positive thinking: breathe and visualize yourself the way you want to be free and joyful.

It is very simple — one hand on the forehead, another the head, deritu that hand on his forehead to feel for a pulse. It says that restore circulation of the brain.published

 



Source: www.kineziology.ru/readarticle.php?article_id=3