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9 special exercises that will make the brain work at full capacity
Special exercises developed by a lot — I took from them only those that are easy to perform in the sitting position, including while working on the computer. And that they really do help, I have no doubt, otherwise I long ago abandoned, and has for a long time resorted to him daily, fortunately they are simple and do not require time-consuming.
These exercises can be performed for adults and children, they stimulate, tone, relieve fatigue, heaviness in the head, help to cope with the undesirable in the moment, sleepiness, sharpen attention and memory, and also greatly enhance the ability to concentrate on the job.
Kinesiology is the science of the development of mental abilities and achievement of physical health through movement exercises. It includes a combination of theoretical and practical knowledge of naturopathy, physiotherapy, acupuncture, chiropractic, Eastern medicine, homeopathy, etc.
Using the techniques of kinesiology health strengthens, optimized basic mental processes (memory, attention, thinking, speech, hearing, imagination, perception), increases mental performance, improves emotional state.
The Activity"Hooks,"
To release tension, calm the nervous system, focus and quickly restore emotional balance needed to sit on a chair, cross your legs, putting the ankle of the left leg to the ankle of the right leg.
Then cross my arms, resting his right wrist on his left wrist, and then connect fingers in the lock, so that the thumb of the right hand was on top of the thumb of the left hand.
To turn United into the castle hands in front of chest inside-out to interlocked the fingers pointing upwards. Look right, look up, the tip of the tongue pressed against the upper palate (on the breath pressed against the hard palate the tip of the tongue, relaxing it on the exhale).
To sit in this position for 1-5 minutes until a yawn or feeling of adequacy.
This technique (it can also be performed standing up or lying down) at first glance seems simple and uncomplicated. The kinesiologists say that this crossing of the arms, legs and fingers there are complex processes that lead to a balanced operation of the motor and sensory centers of each hemisphere of the brain and mid-brain, which is located directly above the solid sky. This is achieved by the Association of emotions and thinking processes (increased interhemispheric integration), resulting in the most effective work (teaching) and responding to what is happening.
Exercise "Mirror drawing"
To put on the table a blank sheet of paper. To take in both hands on a pencil or crayons. Start drawing with both hands simultaneously mirror-symmetrical drawings, letters, numbers. When performing this exercise relaxes the eyes and hands. When the activities of both hemispheres of the brain synchronized, significantly increase the effectiveness of the entire brain.
By the way, kinesiology is a curious admission, not only useful, but fascinating. Most of us perform routine daily physical actions with the right hand (left handed — left). What if to experiment, trying to brush his teeth, comb his hair, pick up certain objects and so on, with the other hand? Studies show that the implementation of common actions "inconvenient" hand activates new areas of the brain and helps to develop new contacts between brain cells. These exercises are very popular with the children.
Exercise "Ear — nose"
Left hand to hold the tip of the nose, and right hand for the left ear. Simultaneously release the ear and nose, clap your hands, then change the position of the hands "exactly the opposite".
Exercise "Rake"
A raised foot to turn inwards and for 8 times to rock it back and forth. Same with the other leg.
Exercise "Hypocrite"
This pose is perfect for relaxation after work. Sitting (standing or lying down), feet to keep parallel, not crossing. To put two fingertips of both hands, as if clasping a small ball and place the brush in front of chest. The gaze is directed downward, the tip of the tongue clamped between the teeth. To be in this position for 1-2 minutes, until the yawning or the sensation of sufficiency.
Exercise soothes, relieves nervous and muscular tension, mental harmonizes processes. The kinesiologists claim that it improves the separate work of the right and left hemispheres of the brain.
Exercise "Fronto-occipital correction"
If you experience feelings of anxiety, uncertainty, excitement (or stress) helps the so-called fronto-occipital coverage. One hand put on his forehead, the other on the head. To concentrate. Taking a few deep even breaths, calmly voice the problem. Speaking aloud does not work, just thinking about it. To sit as a couple of minutes. If there is a yawn, it means your body is getting rid of the tension.
When a hand touches his forehead, the blood flow, she is better able to circulate through the frontal lobes of the brain. In this part of the brain occurs analysis, realization and evaluation of problems and identifies ways out of this situation. At the nape area, which visually perceives the images that are then stored in our memory. The attachment to the palm area stimulates blood circulation. As if a person erases such image problems, images of a negative situation. Through deep breathing, the blood receives oxygen, the air is ventilated out of the body disappears a negative. Exercise gives the desired result.
Exercise "Analysator"
Put the crossed arms on the table in front of him. Press your chin to your chest. Feel the stretching of back muscles and relaxation of the shoulder girdle. With a deep breath throw back your head back, bend your back and open your chest. Then on the exhale, again to relax the back and lower your chin to your chest.
As a result of these actions relax the muscles of the neck and shoulder girdle, increased level of oxygen in the blood, aktiviziruyutsya the vestibular apparatus, increases the inflow of cerebrospinal fluid in the Central nervous system.
This simple but effective exercise I mostly resorted to while working at the computer. If you make it 5-10 minutes, it decreases, if not entirely a feeling of fatigue, much better start "working the head", increases concentration.
Exercise "brain Buttons"
This is a mini-series of three exercises, as if which includes "electrical system" of the body. The result aktiviziruyutsya blood supply of the brain and both of its hemispheres, increases concentration, improves the perception of sensory information.
Exercises relieve mental fatigue, help to focus on remembering new information, and even improve coordination.In addition, they promote relaxation, relieve nervous tension (and it is very useful, by the way, Hyper active, excitable people, both adults and children).
Each exercise is to perform each hand for 20-30 seconds.
This is one of the most integrative exercises "brain gym" by Paul Dennison. It activates and balances the whole integrated system of body "intelligence" body, improves concentration.
So, the ear is firmly pressed to the shoulder. Simultaneously, pull one arm like an elephant's trunk, and start drawing it is a horizontal figure eight, starting from the center of the visual field and going up clockwise. Eyes follow the movements of the fingers. Then change hands. Exercises are performed slowly, 3-5 times with each hand.
I really like this exercise and I do it quite often during the day. Particularly intriguing experts, that "Elephant" reveals hidden abilities and expand the limits of the brain. published
Author: Larissa Nasonova
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.fismag.ru/pub/nason-09-12.php
These exercises can be performed for adults and children, they stimulate, tone, relieve fatigue, heaviness in the head, help to cope with the undesirable in the moment, sleepiness, sharpen attention and memory, and also greatly enhance the ability to concentrate on the job.
Kinesiology is the science of the development of mental abilities and achievement of physical health through movement exercises. It includes a combination of theoretical and practical knowledge of naturopathy, physiotherapy, acupuncture, chiropractic, Eastern medicine, homeopathy, etc.
Using the techniques of kinesiology health strengthens, optimized basic mental processes (memory, attention, thinking, speech, hearing, imagination, perception), increases mental performance, improves emotional state.
The Activity"Hooks,"
To release tension, calm the nervous system, focus and quickly restore emotional balance needed to sit on a chair, cross your legs, putting the ankle of the left leg to the ankle of the right leg.
Then cross my arms, resting his right wrist on his left wrist, and then connect fingers in the lock, so that the thumb of the right hand was on top of the thumb of the left hand.
To turn United into the castle hands in front of chest inside-out to interlocked the fingers pointing upwards. Look right, look up, the tip of the tongue pressed against the upper palate (on the breath pressed against the hard palate the tip of the tongue, relaxing it on the exhale).
To sit in this position for 1-5 minutes until a yawn or feeling of adequacy.
This technique (it can also be performed standing up or lying down) at first glance seems simple and uncomplicated. The kinesiologists say that this crossing of the arms, legs and fingers there are complex processes that lead to a balanced operation of the motor and sensory centers of each hemisphere of the brain and mid-brain, which is located directly above the solid sky. This is achieved by the Association of emotions and thinking processes (increased interhemispheric integration), resulting in the most effective work (teaching) and responding to what is happening.
Exercise "Mirror drawing"
To put on the table a blank sheet of paper. To take in both hands on a pencil or crayons. Start drawing with both hands simultaneously mirror-symmetrical drawings, letters, numbers. When performing this exercise relaxes the eyes and hands. When the activities of both hemispheres of the brain synchronized, significantly increase the effectiveness of the entire brain.
By the way, kinesiology is a curious admission, not only useful, but fascinating. Most of us perform routine daily physical actions with the right hand (left handed — left). What if to experiment, trying to brush his teeth, comb his hair, pick up certain objects and so on, with the other hand? Studies show that the implementation of common actions "inconvenient" hand activates new areas of the brain and helps to develop new contacts between brain cells. These exercises are very popular with the children.
Exercise "Ear — nose"
Left hand to hold the tip of the nose, and right hand for the left ear. Simultaneously release the ear and nose, clap your hands, then change the position of the hands "exactly the opposite".
Exercise "Rake"
A raised foot to turn inwards and for 8 times to rock it back and forth. Same with the other leg.
Exercise "Hypocrite"
This pose is perfect for relaxation after work. Sitting (standing or lying down), feet to keep parallel, not crossing. To put two fingertips of both hands, as if clasping a small ball and place the brush in front of chest. The gaze is directed downward, the tip of the tongue clamped between the teeth. To be in this position for 1-2 minutes, until the yawning or the sensation of sufficiency.
Exercise soothes, relieves nervous and muscular tension, mental harmonizes processes. The kinesiologists claim that it improves the separate work of the right and left hemispheres of the brain.
Exercise "Fronto-occipital correction"
If you experience feelings of anxiety, uncertainty, excitement (or stress) helps the so-called fronto-occipital coverage. One hand put on his forehead, the other on the head. To concentrate. Taking a few deep even breaths, calmly voice the problem. Speaking aloud does not work, just thinking about it. To sit as a couple of minutes. If there is a yawn, it means your body is getting rid of the tension.
When a hand touches his forehead, the blood flow, she is better able to circulate through the frontal lobes of the brain. In this part of the brain occurs analysis, realization and evaluation of problems and identifies ways out of this situation. At the nape area, which visually perceives the images that are then stored in our memory. The attachment to the palm area stimulates blood circulation. As if a person erases such image problems, images of a negative situation. Through deep breathing, the blood receives oxygen, the air is ventilated out of the body disappears a negative. Exercise gives the desired result.
Exercise "Analysator"
Put the crossed arms on the table in front of him. Press your chin to your chest. Feel the stretching of back muscles and relaxation of the shoulder girdle. With a deep breath throw back your head back, bend your back and open your chest. Then on the exhale, again to relax the back and lower your chin to your chest.
As a result of these actions relax the muscles of the neck and shoulder girdle, increased level of oxygen in the blood, aktiviziruyutsya the vestibular apparatus, increases the inflow of cerebrospinal fluid in the Central nervous system.
This simple but effective exercise I mostly resorted to while working at the computer. If you make it 5-10 minutes, it decreases, if not entirely a feeling of fatigue, much better start "working the head", increases concentration.
Exercise "brain Buttons"
This is a mini-series of three exercises, as if which includes "electrical system" of the body. The result aktiviziruyutsya blood supply of the brain and both of its hemispheres, increases concentration, improves the perception of sensory information.
Exercises relieve mental fatigue, help to focus on remembering new information, and even improve coordination.In addition, they promote relaxation, relieve nervous tension (and it is very useful, by the way, Hyper active, excitable people, both adults and children).
Each exercise is to perform each hand for 20-30 seconds.
- The index and middle fingers of one hand to massage the point on the upper lip (the middle of the nasolabial fold) and in the middle under the lower lip. The palm of the other hand at this time is on the navel. Simultaneously it is necessary to translate the look into different directions: left-up and right-down, etc. Then change the position of hands and repeat the exercise.
- The index and middle fingers of one hand to put a little pressure under the lower lip. The fingers of the other hand at the same time to massage the coccyx. Repeat the exercise, changing the position of the hands
- The palm of one hand put on your navel. The fingers of the other hand to massage the coccyx. 20-30 seconds hand position change.
This is one of the most integrative exercises "brain gym" by Paul Dennison. It activates and balances the whole integrated system of body "intelligence" body, improves concentration.
So, the ear is firmly pressed to the shoulder. Simultaneously, pull one arm like an elephant's trunk, and start drawing it is a horizontal figure eight, starting from the center of the visual field and going up clockwise. Eyes follow the movements of the fingers. Then change hands. Exercises are performed slowly, 3-5 times with each hand.
I really like this exercise and I do it quite often during the day. Particularly intriguing experts, that "Elephant" reveals hidden abilities and expand the limits of the brain. published
Author: Larissa Nasonova
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.fismag.ru/pub/nason-09-12.php
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