Kinesiological technique of "Cross-crawl" — access the potential of the brain and body

I want to share with you another exercise called the "Cross-crawl" or "Chiasm". Ethe exercise itself is very important and necessary for any person, as quickly leads to the integration of the brain.





So, when this exercise is useful:

• when the internal imbalance
  
  
• when you lack clarity of thought,
  
  
• in impaired coordination,
  
  
• when the internal disharmony,
  
  
• when physical and mental exhaustion
  
  
• when apathy and indifference, etc.
  
  

Before starting this exercise – do the exercise No. 1 "3 shot" to start the energy your body in the right direction.





 

• Draw or print the sign of the cross over (like the picture) and hang it on the wall so that your visual center fell directly into the center of the cross.
  
  
• Record on tape the words "Cross" and "Parallel". Between the spoken words should be spaced 7-10 seconds. Important! Starting with "Crossroads" and concludes "the Cross". In other words, you will sound "optic chiasm", "parallel" ....."cross", "parallel", "optic chiasm". About 5-7 repetitions. Turn on the recorder when you're ready.
  
  
• Stand 1.5 – 2 meters from the wall.
  
  
• Bend at the elbows and your hands at waist level, highly highly do not ride up.
  
  
• Standing in place, start to raise Levu leg bent at the knee and bring it closer to the right hand. Lowering, raise the right leg so that your arms and legs crossed the middle line of the body.
  
  
• Walk in place until then, until you hear the command "parallel". Now the left leg rises to the left arm, and right leg to the right. Marching on the spot until the next command.
  
  
• Breathe deeply through the nose and exhale through the mouth.
  
  

The bottom line is that I experienced the integration of the brain. The left hemisphere received information from the right side of the body and the right hemisphere from the left. This is the "optic Chiasm". When both hemispheres are unable to communicate with the opposite parts of the body, the person is not getting access to potential opportunities for the brain and body. "Parallel" is a condition when a person acts and responds to the situation incorrectly — where it is necessary to include logic, it includes the emotions and Vice versa.

 



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Cross movement are: direct (with bent legs and arms with straight legs and arms), back (the movements are performed behind – hand touches the heel of the opposite or same side).

Doing these exercises, you will establish the work of the brain and body, making it more integrated and useful for you.

 

Author: Natalia Pokhotelov

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.b17.ru/article/ezhednevnaya_kineziologicheskaya_prog2/