Articular exercises for Norbekova

It is difficult to overestimate the importance of exercise in the treatment of diseases of the spine and joints. Today, doctors can recommend a variety of methods of medical physical culture, designed to correct orthopaedic or somatic pathology. One of the most popular is the articular gymnastics, which was developed by Mirzakarim Norbekov.

The essence of the program lies in the regular and systematic implementation of complex of special physical exercises. The author offers a variety of therapeutic movements for the spine, joints, improve the General condition of the body.

Developed by Norbekova articular gymnastics aims to improve the elasticity of the ligaments and the restoration of motor activity of the spine and joints.

contraindications for

As with any physical exercises, exercises Norbekov has its contraindications. The main ones are:

1. Surgery;

2. Recent stroke or heart attack;

3. The presence of acute disease, which is accompanied by severe pain syndrome;

4. Pregnancy in the later stages;

5. Acute inflammatory diseases with high body temperature.


The essence of the technique

Charging method norbekova, joint exercises or other exercises first of all, require proper mental attitude. All the movements you need to perform with a calm, joyful mood. Only such emotional state, according to the author, will help to strengthen the body's defenses and healing from diseases.

Before the start of classes need to relax, drop the shoulders, make some quiet respiratory movements. Self-hypnosis and positive emotions are factors that significantly increase the efficiency of a treatment system.

How to start gymnastics?

Before you master the technique, it is better to consult a medical specialist. This is especially true of patients up to 15 years. Once the doctor rule out the presence of contraindications, you can safely start training again.

A system of exercise consists of sequentially executed movements aimed at addressing the pathology of the various divisions of the spine: cervical, thoracic, lumbar. An important point is the proper breathing rhythm. Breath need to be done through the nose, exhale through the mouth, while the exhalation should be longer than two times. Performing breathing exercises you need to feel the rush of vitality, self-confidence, to feel the freshness and youthfulness fills the whole body.

For the treatment of diseases of the neck, we recommend the following complex:

1. Standing position, feet shoulder width apart. To lower his head down to try to make a sliding movement in the course of the sternum down. You can also perform the same movement with a slightly elongated head.

2. The source position is the same. The head is slightly bend back without sharp edges. Thus chin area should be directed to the ceiling. Stretch chin up, hold that position for a few seconds. Repeat three times.

3. Straighten your back, straighten your shoulders. Smoothly tilt your head to the side to try to touch ear to shoulder, then repeat the same on the opposite side.

4. Become exactly. To make head turns. An important point when performing movements, you should try to fix the tip of the nose in one position. Make several smooth movements to the left and right, then forward and back slightly.

5. Circular movements of the head. They need to make slowly, avoid jerk movements.

6. Performing semicircular movements. Stretch the chin down, ear to shoulder on the same side. Smoothly to make a semicircle with the head tilted forward and pulled the ear to the shoulder of the opposite side.

6 stand still, breathing calm, to relax. Slowly turning his head to the side, try to reach the chin-to-shoulder, to make a few moves in one direction, then another.

Thanks to the studies on method norbekova strengthens the protective power of the body, which gives you the opportunity to experience the joy of life, to restore lost faith in yourself. Motion to increase joint mobility and strengthening of muscular-ligamentous apparatus, contribute to the restoration of the patient's control over their own bodies. Numerous satisfied patients talk about the good efficiency of the technique in the treatment of diseases related to degenerative phenomena in the joints, spine, some somatic diseases.published


Table to determine the optimal ratio of weight and height

Therapeutic gymnastics with NEURITIS of the facial nerve



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