Tired of the noise in your head, of the piercing ringing in your ears? “Enable” the brain and strengthen diseased vessels will help...

Kinesiology A way to activate the natural mechanisms of the brain with the help of certain physical exercises that can combine movement and thought. It turns out that certain physical movements can affect the development of human intelligence.

It is proved that kinesiological exercises improve brain activity, increase the stability of attention and psyche, help restore speech functions and synchronize the work of the hemispheres. Moreover, they invigorate, tone, relieve fatigue and defeat stress!

Why not try it? Just 15 minutes a day can change your life. Editorial "Site" Here are the 8 best exercises you will love.

Brain gymnastics

1. The Holy Exercise
   This exercise is the perfect way to relax after work. Sitting (you can stand and lie down) place your legs parallel, do not cross them. Place your hands at your chest and connect your fingertips in pairs, as if you were trying to wrap your hands around the ball. Eyes look down, tongue between teeth. Stay in this position for a few minutes until you feel enough or before yawning. This exercise takes off muscle-stressIt calms and improves the separate work of the right and left hemispheres of the brain.
   
   
   
   
   
2. Exercise "Energy"
   This exercise will help to relax the muscles of the shoulder girdle and neck, increase the level of oxygen in the blood and reinvigorate. This simple exercise is shown to absolutely everyone who works sitting, and even at the computer! Put your crossed hands in front of you on the table. Put your chin on your chest. Feel your shoulders relax and your back stretch. Take a deep breath and put your head back, bending your back and opening your chest. On exhalation, return to the starting position. If you do this exercise regularly, you will soon feel that fatigue as a hand relieved.
   
   
   
   
   
3. Fronto-occipital correction
   This exercise will save you during anxiety, excitement, insecurity or even stress! Put one hand on the back of your head and the other on your forehead. Breathe smoothly, deeply, concentrate. Now calmly voice your problem. You can say it or you can think about it. If you want to yawn, it means the body. get rid of negative stress. When the hand touches the forehead, blood circulates better in the frontal lobes. It is there that the awareness, analysis and search for solutions to a particular problem occurs. And on the back of the head is the visual area that perceives the images that our memory stores. Exercise always gives a positive result. Be sure to try it!
   
   
   
   
   
4. Elephant exercise
   It activates the whole body system and focus. The Elephant will push the limits of your brain. Come on! Hold your ear tightly to your shoulder, stretch out one hand in front of you like an elephant trunk, and draw a horizontal eight. Start from the center of the visual field, and then up counterclockwise. During the exercise, watch your fingertips. Change your arm. Perform the exercise slowly and thoughtfully, 4-5 times for each hand.
   
   
   
   
   
5. "Ear-nose"
   Children especially like this exercise. Performing a normal action with an unusual hand Activate new contacts between brain cells. Take the tip of the nose with your left hand and the left ear with your right. At the same time, put your hands down, clap your hands and change the position of your hands to the opposite. Repeat this action several times.
   
   
   
6. Mirror painting
   To do this, you will need a piece of paper and two pencils. Start drawing mirror symmetrical figures, numbers or letters with both hands. This exercise makes perfect sense. relax the eyes and hands. Synchronous activity of the left and right hemispheres significantly increases the efficiency of the entire brain.
   
   
   
7. The Hooks exercise
   “Hooks” is the best exercise to relieve nervous tension, it helps to focus and quickly recover. psycho-emotional equilibrium. Sit on a chair with your legs crossed and your left ankle on your right. Cross your arms. The wrist of the right hand is on the wrist of the left. Connect your fingers to the lock so that the thumb of the right hand is above the left. Turn your hands inside out in front of your chest, your fingers point up. The head is straight, the look is upwards, the tongue is pressed against the sky. Stay in this position for 3-5 minutes before the yawn or feeling of sufficiency.
   
   
   
   
   

This simple gymnastics for the brain is really effective. After all, performing such exercises is a complete pleasure for adults and children. Be sure to try!

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