Raise the foot and turn inside. And 6 exercises to include the brain!

Kineziologiya — method of activating the natural mechanisms of the brain with the help of certain physical exercises that can unite the movement, and thought. It turns out that certain physical movements can affect the development of human intelligence.

It is proved that kinesio exercise improves brain activity, increase attention span and mind, help to restore speech function and to synchronize the hemispheres. Moreover, they stimulate, tone, relieve fatigue and overcome stress!

Why not to try? Just 15 minutes a day can radically change your life. The editors of "Site" has picked up 8 of the best exercises that you will certainly love.

Gymnastics for the brain

1. Exercise "Hypocrite"
   This exercise is a perfect way to relax after work. In the sitting position (standing or lying) position the legs parallel, not crossed them. Position the brush at the breast and put the tips of the fingers in pairs, as if trying to clasp a ball hands. Eyes look down, tongue clamped between teeth. Stay in this position for a few minutes until a sense of adequacy or well before the appearance of yawning. This exercise relieves muscle and mental tension, calms and improves separate the work of the right and left hemispheres of the brain.
   
   
   
   
   
2. Exercise "Analysator"
   This exercise will help relax the muscles of the shoulder girdle and neck to increase the level of oxygen in the blood and strengthen the vestibular apparatus. This simple exercise is shown to all who work sitting down, and even over the computer! Put the crossed arms on the Desk. Chin close to the chest. Feel relax your shoulders and stretches the back. Take a deep breath and tilt your head back, rotting the back and opening the chest. On the exhale return to the starting position. If you perform this exercise regularly, you will soon feel the fatigue vanished.
   
   
   
   
   
3. Fronto-occipital correction
   This exercise will save during the alarm, anxiety, insecurity or even stress! One hand lay on the nape and another on his forehead. Breathe deeply, focus. Now, quietly voiced his problem. You can pronounce it, and can think of. If you are hunting to yawn, then the body gets rid of negative voltage. When the hand touches the forehead, the blood circulates better in the frontal lobes. There is awareness, analysis and finding solutions to a particular problem. And located at the back of the visual area, which receive the images, which stores our memory. Exercise always gives a positive result. Be sure to try it!
   
   
   
   
   
4. Exercise "Elephant"
   It activates the entire holistic system of the body and focuses attention. "Elephant" will allow you to extend the borders of your brain. Forward! The ear tightly close to the shoulder, extend one arm in front of him like an elephant's trunk, and draw a horizontal figure eight. The movement begins from the center of the visual field, and then up in a counterclockwise direction. During exercise follow the fingertips. Switch hands. Perform the exercise slowly and thoughtfully, 4-5 times for each hand.
   
   
   
   
   
5. "Ear-nose"
   This exercise is particularly popular with the children. The implementation of common actions unusual hand activates new contacts between brain cells. The left hand grasp the tip of the nose, and the right to the left ear. At the same time lay down your arms, clap and switch hand position to the opposite. Repeat this action a few times.
   
   
   
6. Mirror drawing
   For this exercise you will need a sheet of paper and two pencils. Start to draw with both hands mirror symmetrical shapes, numbers or letters. This exercise allows you to relax your eyes and hands. And synchronous activity of left and right hemispheres significantly increases the effectiveness of the entire brain.
   
   
   
7. The Activity "Hooks,"
   "Hooks" is the best exercise for relieving nervous tension, it helps to focus and quickly restore emotional balance. Sit in the chair, crossing her legs and placing the ankle of the left leg on the right. Cross your hands. The right wrist is on his left wrist. Connect fingers in the lock so that the thumb of the right hand was above the left. Turn hands inside out in front of chest, fingers pointing upward. Head straight, eyes up, tongue pressed to the sky. Stay in this position for 3-5 minutes until a yawn or the feeling of adequacy.
   
   
   
   
   

This simple exercises for the brain is really effective. After all, to perform such exercises — a real pleasure for adults and children. You absolutely must try!

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Christina Mironyuk Fan of painting, especially Monet and Klimt. Loves movies, appreciates the music on vinyl. The architecture and sculpture that inspires inquisitive personality round the clock! Christina has been studying digital technology for prosthetics in dentistry. The girl chooses minimalism and simplicity in the interior, and in life. Inspiring mountain view and the book "Twenty thousand leagues under the sea" by Jules Verne — that is necessary for the happiness of our charming author!