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How to improve the tone of the muscles of the trunk: the press and the royal carriage Guaranteed!
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People who weak muscular system , often have incorrect posture and back problems. To strengthen the muscles of the trunk, you need to perform special exercises.
Firstly, you will have a beautiful posture and press. Second, it takes the correct position of the spine and internal organs will be protected.
We have prepared for you 10 wonderful exercises technique Muller , which does not require any additional accessories, and do not need to go anywhere - to engage directly home
Exercises for muscle korsetaPervye 5 exercises are performed slowly! at 6 times each. By performing one exercise, do six breaths.
№ 1IP: hands on his belt, feet together
Raise your leg forward as high as possible.. Keep your back straight. The knees do not bend. The first leg raise and lower the breath. Second -. Without interruption exhale Then slowly raise your leg to the side and sat down on the breath, the second leg and lift the side and lower your only have to exhale Keep your back straight.. Lift one leg back and sat down on the breath. Repeat the same with the other leg on the exhale
№ 2IP:. Put your feet at a distance of 30 cm from each other
Breathing,. rotten back, bring forward and bend your hips clenched hands at the elbows and wrists. Exhaling, bend forward and straighten the arms and tyanis to the floor. See that your knees do not bend
№ 3IP:.. Somknite heel
On the inhale torso to the left, setting the stage simultaneously bent . right hand behind your head, exhale Lean to the right side with the left hand half-bent
№ 4IP:. put your feet at a distance from each other
Relax your hands, turn the housing so that the right shoulder went back, left hip - forward and reverse. Did not take his foot
№ 5IP:. Put your feet shoulder-width apart
Slowly raise your arms forward while inhaling Make a squat as you exhale. Return to the starting position.
Starting from the sixth exercise, accelerate the pace of: the maximum movements for 4 breaths 2 breaths - rest
.
№ 6IP: put your feet parallel to each other
Put your hands on the belt On the inhale pull the sock.. and removal of the left leg back. Lower leg On the exhale, lift the other leg back and put her
№ 7IP:.. Put your feet shoulder width apart, keep your hands on the belt
torso back, hips, leaning forward. The neck does not trip. Then the torso forward. The back and neck should be straight
№ 8IP:. Squeeze hands into fists, somknite heel
torso to the right side. tighten the elbow bent left arm up and down the right Repeat on the other side
№ 9IP:.. widely separated feet, put them so that they looked inside.
a rapidly rotating upper part of the body at the waist to the right and then the left lower part of the body must be fixed. When the right shoulder goes back, left thigh leans forward, and vice versa
№ 10IP:. Put the little legs and hold them in parallel, hands dropped down
Raise bent. the knee right foot, put. Then repeat with the left leg. Sock Pull down.
Performing these exercises regularly, you will be able to strengthen the muscle corset and will feel healthier.
Share this article with a great workout with friends. Take care of them!
Firstly, you will have a beautiful posture and press. Second, it takes the correct position of the spine and internal organs will be protected.
We have prepared for you 10 wonderful exercises technique Muller , which does not require any additional accessories, and do not need to go anywhere - to engage directly home
Exercises for muscle korsetaPervye 5 exercises are performed slowly! at 6 times each. By performing one exercise, do six breaths.
№ 1IP: hands on his belt, feet together
Raise your leg forward as high as possible.. Keep your back straight. The knees do not bend. The first leg raise and lower the breath. Second -. Without interruption exhale Then slowly raise your leg to the side and sat down on the breath, the second leg and lift the side and lower your only have to exhale Keep your back straight.. Lift one leg back and sat down on the breath. Repeat the same with the other leg on the exhale
№ 2IP:. Put your feet at a distance of 30 cm from each other
Breathing,. rotten back, bring forward and bend your hips clenched hands at the elbows and wrists. Exhaling, bend forward and straighten the arms and tyanis to the floor. See that your knees do not bend
№ 3IP:.. Somknite heel
On the inhale torso to the left, setting the stage simultaneously bent . right hand behind your head, exhale Lean to the right side with the left hand half-bent
№ 4IP:. put your feet at a distance from each other
Relax your hands, turn the housing so that the right shoulder went back, left hip - forward and reverse. Did not take his foot
№ 5IP:. Put your feet shoulder-width apart
Slowly raise your arms forward while inhaling Make a squat as you exhale. Return to the starting position.
Starting from the sixth exercise, accelerate the pace of: the maximum movements for 4 breaths 2 breaths - rest
.
№ 6IP: put your feet parallel to each other
Put your hands on the belt On the inhale pull the sock.. and removal of the left leg back. Lower leg On the exhale, lift the other leg back and put her
№ 7IP:.. Put your feet shoulder width apart, keep your hands on the belt
torso back, hips, leaning forward. The neck does not trip. Then the torso forward. The back and neck should be straight
№ 8IP:. Squeeze hands into fists, somknite heel
torso to the right side. tighten the elbow bent left arm up and down the right Repeat on the other side
№ 9IP:.. widely separated feet, put them so that they looked inside.
a rapidly rotating upper part of the body at the waist to the right and then the left lower part of the body must be fixed. When the right shoulder goes back, left thigh leans forward, and vice versa
№ 10IP:. Put the little legs and hold them in parallel, hands dropped down
Raise bent. the knee right foot, put. Then repeat with the left leg. Sock Pull down.
Performing these exercises regularly, you will be able to strengthen the muscle corset and will feel healthier.
Share this article with a great workout with friends. Take care of them!
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