7 exercises of the Japanese healer Katsuzo Nishi, which can work wonders with the female body.

Not long ago, I came across a book by a Japanese healer called Katsuzo Nishi Health System. It caught my attention because it was not written from scratch, but based on the author’s personal experience. At the age of 20, the Japanese was diagnosed fatally and predicted an imminent death. He did not give up and continued to fight for life. He healed himself and lived a long and fruitful life.





He devoted his life to developing and improving his system. It contains the wisdom of ancient Greek and Egyptian medicine, Tibetan and Chinese practices, yoga and many other sources. Nishi's health system It is not just a set of exercises and rules of nutrition, it is a whole philosophy.





I’ve been interested in Japanese health practices for a long time, but Katsuzo Nishi’s philosophy inspired me more than anyone else. To begin with, you should try a set of exercises that the Japanese developed to restore health and heal the body. For women who always strive for perfection, it will be irreplaceable.

These exercises are easy to perform, they fill the body with cheerfulness and energy, and also help to get rid of excess fat and form a beautiful figure. In addition, they strengthen joints and prevent the deposition of salts. Try it for 15 minutes a day and you won’t recognize your body.

Start with choosing the right time for exercise, when you do not need to rush anywhere. The main thing is not to perform exercises in the late evening, because you can break your daily rhythm. It is best to do them in the morning to be charged with positive energy and cheerfulness. And one more thing - exercise should bring you pleasure, then the result will not be long in coming.





Wear spacious clothes that will not interfere. Wash yourself with cold water, smile, and start the first exercise.

1. Exercise one.
   Lie on your back and try to relax as much as possible. Breathe smoothly and deeply, imagine yourself in a quiet and beautiful place. Put your hands out. Put your legs together and bend in your knees. Pull your knees to your chest. Take a deep breath and turn your knees to the right, trying to lay them on the floor. Turn your head to the left and breathe out slowly. Cheek you should touch the floor, and shoulders and hands should remain motionless. Return to the starting position, breathe deeply and repeat, only in the other direction. The exercise is over. On the first day, do this exercise 4-5 times, and then gradually increase to 25.
   
   
   
   
   
   
2. Exercise two
   Lie down our backs, put your hands down along the body. Legs bend at the knees and place at a distance of 30 cm from each other. Focus on your feet. Take a deep breath and draw in your abdominal muscles. Raise the buttocks with your back up, resting only on the shoulder blades. Hold in this position for a few seconds. Exhale and slowly descend to the starting position. Relax and take another approach. Repeat the exercise 5 times.
   
   
   
   
3. Exercise three.
   Lie on your stomach and press one cheek against the floor. Hands along the body with palms down. The legs are 15 cm apart. Now strain your buttock muscles, stretch your socks out and lift one leg. Leave the other one still on the floor. Hold in this position for a few seconds and smoothly lower your foot on the floor. Do the same with your other leg. Repeat this 50 times for each leg.
   
   
   
   
4. Exercise four
   In the same position, bend your hands at the elbows, raise your head and shoulders. Place your palms on the floor with the width of your shoulders. Raise both legs by about 15 cm and stay in this position for a few seconds. Make swings with your feet up and down, imitating swimming. Make Mach 25-50 with each foot.
   
   
   
   
5. Exercise five
   Stand on all fours, placing your legs and arms on the width of your shoulders. Straighten your right leg and raise it 30cm from the floor. Mach 25 with your foot up and down. Then return to the starting position and repeat with the other foot.
   
   
   
   
6. Exercise sixth
   Stay in the same position, lower your head down, and raise your pelvis up. Tighten the knee of the right leg so as to touch the forehead. Then straighten your leg, stretch it up and raise your head. Repeat the exercise 10 times with each leg.
   
   
   
   
7. Exercise seven
   Kneel, hold the body vertically, hands along the body. Holding your back straight, lean back a little and linger in this position for a few seconds. Return to the starting position and repeat the exercise 5 times.
   
   
   
   

Slowly, smoothly and without tearing – this is how you need to perform these exercises. After completing this complex, slowly rise and walk around the house, calm your breath. Think about the pleasant and rejoice in these thoughts. If you perceive the complex not just as another exercise, but as a way to relax, to put your thoughts and feelings in order, then it becomes a kind of way of meditation.

In this video, even more about Katsuzo Nishi’s health and exercise routines. His advice is inspiring!

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