6 golden rules for health Katsudzo Nishi. Japanese healer is not bad advise!

"Correct posture - the guarantee of health" - so says a famous Japanese healer Katsudzo Nishi. He believed that man himself can heal yourself, knowing a few simple methods of healing. From personal experience Katsudzo was 6 tips that went down in history under the name of "Golden Rules of health».

< Nishi Health-System has received wide popularity due to its simplicity and profound oriental wisdom. Therefore, ensuring the effectiveness of this practice, «Website» tips and a little practice you!

Golden Rules Katsudzo Nishi

strong> A solid B
Lovers of soft bed will be bitter to admit it, but you need to sleep on a firm. Healer himself says: "To keep the habit of perfect posture, there is no better means than to constantly correct the violations that occur in the spinal column, with the help of sleeping on a hard, flat bed. If a fan to sleep in a soft bed will allow your nerves to atrophy and paralyzed so that the disease will come to him without an invitation ». The hard pillow or cushion
Not a soft bed or a soft pillow ... Test! In fact, it's not too difficult - for the sake of health, you can get used to. The fact is that if a solid bed on the pillow, our cervical vertebrae will be located in its natural position. Otherwise, they bend, leading to pain in the neck and back. The Japanese would have added: "The curved neck - a sign of short life»

Exercise "Goldfish»
. Exercise corrects the curvature of the spine and thereby eliminates the overvoltage vertebrate nerves. In addition, it normalizes the blood circulation and has beneficial effects on the heart and generally stabilizes the operation of the main systems of the body.

Exercise for capillary
And capillaries need to train! The Niche recovery system has a special vibration exercises for the limbs. See how you can improve blood circulation throughout the body.

Exercise "Closure of palms and feet»
It coordinates the work of muscles, blood vessels, nerves in the abdomen, groin and thighs. This exercise is recommended to carry expectant mothers, because it contributes to the favorable development of the fetus in the womb.

Exercise for the spine and abdomen
exercise function - restore the acid-alkaline balance in the body. Also, its implementation has beneficial effects on the mental energy

Fully you can get acquainted with this healing system using video where Maya Gogulan talks about all the nuances of the well-known practice!

How are you convinced, nothing complicated! Follow these guidelines and regularly do the exercises - and soon spine condition will improve and you will forget about the back problems

. Interested? Then familiarize and his friends with a proven healing system of the Japanese sage.


See also

New and interesting