This exercise improves digestion and cures stomach

This exercise Niche, Kazuza quickly clears the energy, improves digestion and appetite, cures stomach and intestines.



1. Starting position: sit in a comfortable position for you.

2. Close the right nostril with the thumb of the right hand and very slowly inhale through the left nostril. And then close the left nostril closed with the pads of the little finger and ring finger of the right hand. Hold your air as long as you can, until it causes you great inconvenience. Be careful during breath hold the lungs stopped its movement.

3. Now release the thumb and exhale very slowly.

4. Inhale through the right nostril, close it with the thumb again and hold your breath. Then release the ring finger and little finger from left nostril and exhale slowly through the left nostril.

Do 10 of these exercises in the morning and 10 in the evening. The next day, increase the number of exercises one, and so on to 20, and more by request.When you inhale imagine that you health, love, joy, when you exhale imagine how one of you goes evil, disease and all other bad qualities. published

 

©Niche, Kazuzo, from the book "Health System, Katsudzo Niche"

P. S. And remember, just changing your mind — together we change the world! ©

Source: vk.com/wall-23903469?w=wall-23903469_12400%2Fall