Six Golden Exercises by Professor Katsuzo Nishi! A Japanese healer saves. Bashny.Net

“Proper posture is the key to health,” said the famous Japanese healer Katsuzo Nishi. He believed that a person can heal himself by knowing a few simple healing techniques. From personal experience, Katsuzo compiled 6 tips that went down in history under the name “Golden rules of health”.

Nishi's wellness system It gained wide popularity due to its simplicity and deep Eastern wisdom. Having seen the effectiveness of this practice, "Site" I suggest you practice a little too!

The Golden Rules of Katsuzo Nishi

1. Hard bed.
   Lovers of a soft bed will be bitter to admit this, but you need to sleep on a hard one. The healer himself states: “In order to maintain the habit of perfect posture, there is no better means than to constantly correct the disorders arising in the spinal column by sleeping on a firm flat bed. If the lover of sleeping in a soft bed allows his nerves to atrophy and become paralyzed in this way, diseases will come to him without invitation.
2. Hard cushion or roller
   No soft bed, no soft pillow... Trial! In fact, everything is not so difficult - for the sake of health, you can get used to it. The fact is that if you sleep on a solid pillow, our cervical vertebrae will be located in their natural position. Otherwise, they will bend, leading to neck and back pain. The Japanese would add, “A curved neck is a sign of a short life.”
   
   
   
3. The goldfish exercise
   The exercise corrects the curvature of the spine and thereby eliminates overstrain of the vertebral nerves. In addition, it normalizes blood circulation, has a beneficial effect on the work of the heart and generally stabilizes the work of the main body systems.

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Capillary exercise
And the capillaries need training! In the system of healing Nisha has a special gymnastics for the limbs. See how you can improve blood circulation throughout the body. about:blank

Exercise "Close hands and feet"
Coordinates the work of muscles, blood vessels, nerves in the abdomen, groin and hips. This exercise is recommended for expectant mothers, as it contributes to the favorable development of the fetus in the womb. about:blank

Exercise for the spine and abdomen
The function of the exercise is to restore the acid-base balance in the body. Its implementation also has a beneficial effect. mentality. about:blank



You can get acquainted with this system of healing with the help of a video where Maya Gogulan talks about all the nuances of the well-known practice!

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As you've seen, nothing complicated! Follow these guidelines and exercise regularly – and soon spine It will improve and you will forget about your back problems.

Interested? Then familiarize your friends with the proven healing system of the Japanese sage.