What You need to know about metabolism Bashny.Net

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The question of how to eat this, not to gain weight, do not leave indifferent, perhaps, no one. As the converse: what to eat to gain weight.

All this is nothing else as a different degree of course of the body's metabolism individual. What is metabolism? What factors influence it? To these and other related questions, try to give answers.

The concept of metabolism

And, perhaps, let's start with the definition of what metabolism. Metabolism is the metabolism or some chemical reactions that occur in the body of living creatures to sustain it.

Chemical reactions do not occur by themselves but are formed during the interaction of nutrients coming from the food consumed (proteins, fats, carbohydrates, amino acids), with the cell space of different internal organs. Further up the chain, but in reverse order, there is a decomposition of these substances and the purification of the body undigested nutrients.

This is about the norm. But there is, as we understand their departures from the rules that are visible to the naked eye. Namely.The slowing of metabolic process, i.e. in the human body to lower metabolic rate, resulting in newsvine/not splitting nutrients. As an example, you can imagine the train station, which at a certain time to arrive by freight trains. Thus, there is a clear condition: the time to distribute the rosters to avoid congestion.

Congestion in this case: the extra pounds, which is manifested wherever they want, and along with them, and not so good processes, which in advanced cases lead to visits to the doctor.

What affects metabolism

For the above task, we need to understand what are the conditions under which either there is congestion or not. Will receive here that:

Age. There is no discrimination, there is the observation, proven in practice: the older the person becomes, the the metabolism decrease significantly. Therefore, the older generation, it is important to monitor their diet and their way of life.

Sex characteristic. Because men by nature are warriors, miners, respectively, the metabolism in them is more active (due to the hormone testosterone) than that of the opposite sex, a way of life which in the future is motherhood. And here play its own laws.
Heredity. Manifested in the transmission of diseases associated with metabolic disorders.

Diseases of the endocrine system namely the thyroid gland. The weaker works this iron in the affected stage of the disease it is, the slower metabolic processes occur.

The level of body weight and growth. If one large body, then nutrients required more (cost of energy and maintaining the body in the right direction) than if the person has reverse indicators.

But there are deviations from the norm: a person with less growth there is excess body weight, and, similarly, the lack of body weight in humans. These moments are strictly not allowed.

Physical mobility or activity. If there is a movement, not a passive, intensive, then nutrient Cycling will occur faster.
Psychological issues: depression, stress, nervous tension, syndrome of "chronic fatigue", etc.

The longer a person resides in such a state, the more the symptoms of "hibernation", when all vital processes of the body slow down, which is undesirable.

Now we know that no departure from the "Golden middle" of our freight train called "metabolism", it is necessary to consider these conditions. And at the slightest sign of congestion to pay attention to it and spend considerable time for its prevention.
Proper nutrition – a pledge of normal metabolism

Rules which you should follow:

1. Intake of food should be once a day, and uniformly, after a certain interval, preferably 3-5 hours, depending on individual parameters of a human body.
Snacks are possible, but balanced: it can be like dairy products, nuts, fruits and vegetables.

2. No overeating.

It is noticed that, the more abundant taste of nature foods hungry at once, the faster there will come a saturation of nutrients. But there are two pitfalls: either a manifestation of gravity in the digestive system, or a manifestation of feelings of hunger after a certain period of time. All this, again, is undesirable. Because the result of all this is the lack of normal distribution of metabolism.

Also, be aware of the time of day. It concerns the lovers to the night coming. Towards evening the vital processes of the body slow down. What can come of it, no need to explain.

3. The quality of food.

"Yes," freshly prepared food with a variety of micronutrients (fruit, vegetables).

No excess flour, sweet, spicy, smoked, salted.

About the absence of GMOs do not forget.

4. No hard diet regime and hunger.

For the body is stress. What is stress we reviewed in terms of the effects on metabolism.
As an example: if a person is going to reside in a confined space, in the same working position, with on/off lighting, nothing good will come of it...
Life without water...

As sung in the famous song: "No water and no amplitude, and not syudy...". And that's a fact. Incontrovertible. Those who were in the wilderness, you'll understand. For ordinary citizens it is necessary to clarify.

Much of the body consists of water, that as the oceans on the world map is about the same. As in nature and in the body, has its cycles of liquid substances, among which the first place is still the same water. If the body receives adequate amounts of water per day, internal organs, and, therefore, and metabolism are at the proper level.

Measure the incoming volume of liquid is the amount of 3-4 liters per person per day but not less than 2 liters. If there are no contraindications.

And note one interesting detail. Water at room temperature is better absorbed than cold water. The explanation is simple: if the water is cold, then the body will take considerable time to heat the fluid in accordance with the temperature of the human body, and that there are costs in the field of metabolism. Therefore, cold water to drink it is impossible, it will always seem small.
Physical health

The activity of the metabolic process is possible in two cases:

1. With participation of the exercise.

Here, everyone chooses what fits him best, depending on personal settings, preferences, without taking into account the degree of fitness.

It can be a simple morning exercises or, on the contrary, vigorous Jogging, it can be a slow step in any time of the day or session in the gym. If you have the opportunity to engage on horseback, and that can only please.

Importantly, the time spent on exercise was not less than 35-45 minutes, because during this period of redistribution of metabolic processes inside the human body, hence bringing in the right tone of the circulatory system and decrease excess fat, which interferes with the normal functioning of all vital organs.

It is worth saying a few words about power exercises with use of various heavy objects. The more intense the load, the less intense is the building muscle mass, which is beneficial to the metabolism.

2. With the participation of other processes. It can be a relaxing warm bath with essential set of useful substances and minerals, massages, contrast showers, bathhouses or saunas, sun and vosuheraho.

And, if you follow all the above mentioned parameters, the state of your metabolism soon returns to normal. And that you will be able to determine your mood and well-being. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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