10 foods that will speed up your metabolism

Each person has their own speed of metabolism in the body. But if enough sleep, exercise, drink plenty of water and eat right is no doubt it will accelerate, and bonus will give good health and help you lose weight.

Today, the Website presents you with a list of foods that speed up your metabolism. Add them to your diet and watch the pounds leave your body and you become healthier.

1. Hot pepper





Studies have shown that eating hot pepper increases metabolism by at least 25 %.

The fact is that spicy food makes us sweat more than usual. This is due to capsaicina — a compound that affects pain receptors in the body. It increases blood circulation and metabolism, forcing your body to burn fat much faster.

So where can you find this capsaicin? It can be found in all types of spicy peppers such as chili, jalapenos, Cayenne pepper etc.

2. Whole grains: oatmeal and brown rice





In a healthy diet, there are always different grains and cereals. And for good reason. Whole grains, such as wheat, oats, rice or corn, contain large amounts of nutrients and complex carbohydrates that speed up metabolism and stabilize insulin levels.

But remember that the low level of insulin is also bad for the body as too high. Because this chemical imbalance tells the body that it needs to accumulate fat. So, as they say, everything is good in moderation, overdoing it can and with a healthy diet.

3. Broccoli





Maybe broccoli is not your favorite vegetable, but it is an important source of calcium, which speeds up metabolism. But apart from calcium there are a warehouse of vitamins such as C, K and A.

You don't have to overeat of broccoli to failure. Enough to eat one serving per day that will provide you with a large amount of folate (vitamin B9), dietary fiber and antioxidants. And this is one of the best detox foodsyou can add to your diet.

4. Red beans





Red beans — one of the best products to accelerate metabolism. In its composition it contains the so-called resistant starch which is not digested, but cleanses the intestines. And due to the fact that the beans includes a large quantity of fiber, it sustains the feeling of satiety.

In addition, it contains zinc and b vitaminsthat affect the production of testosterone. This hormone is extremely important for the formation of muscle tissue, including women.

5. Coffee and green tea





It's no secret that coffee and green tea — this is the most efficient boosters of metabolism. And also they contain large amounts of antioxidants, help lower blood sugar levels and burn more fat.

The main thing to understand is that coffee, like green tea should be of high quality and used in moderation.

6. Apples and pears





Apples and pears are the best allies when it comes to weight loss. Not only because of their low calorie content, but also because these two fruits will greatly speed up metabolic processes in the body.

This is also confirmed by studies conducted at the State University of Rio de Janeiro, which found that women who ate 3 apples or pears a day lost more weight than those who did not.

7. Spices





Spices such as black pepper, mustard, garlic, and ginger, support the metabolism at high level. It is proved that people who include spices in your diet can burn more than 1000 calories a day, and that's not counting anyexercise.

8. Citrus





Citrus fruits — oranges, grapefruits and lemons also help burn fat and speed up metabolism. In addition, due to the high content of vitamin C, citrus fruits regulate insulin levels in the blood, so they are often included in dietary health food.

9. Foods rich in calcium





If you want to speed up the metabolic processes in your body, it is important to consume more foods high in calcium.

Research the University of Tennessee confirmed that people who consumed 1200 to 1300 mg of calcium per day, lose twice more weightthan those who get it in smaller quantities.

10. Omega-3 fatty acids





Omega-3 fatty acids mainly found in fish, but they are also present in nuts, seeds and Flaxseed oil.

These products speed up the metabolism, reducing the production of the hormone called leptin (a natural chemical compound that reduces the metabolism).

Source globalhealingcenter.net
Photos on the preview Depositphotos


See also
A nutrition expert told how often we should eat to look better
Plate balance Jamie Oliver, which will energize you for the whole day


via www.adme.ru/zhizn-kuhnya/tarelka-balansa-dzhejmi-olivera-kotoraya-zaryadit-vas-energiej-na-ves-den-1335615/