This is what will help speed up the metabolism, lose weight and feel better! Regularly doing so ...

Girls who eat a lot and do not get better, how do they do it? Everyone thinks it's magic, but in fact they simply good metabolism !

A huge role in getting rid of excess weight plays metabolism
How to speed up the body's metabolism
Fractional power

His plan is to eat often and in small portions. Daily ration is divided into portions of 5-6, and the number of calories in each meal should be equal. Portion size is very important: it should not exceed the size of your palm. When preparing for a fractional food menu, you can use a special food pyramid. It will give you an idea of ​​what products should be included in your daily diet.





Enough water

If not enough water in the body will try to restore the liver reserves of liquid instead of burning fat. Check the chart below and see if your daily water intake.

Nourishing Breakfast

It runs the breakfast service of your digestive tract. From what you eat it depends on the metabolic rate throughout the day. Neglecting breakfast, you risk only overweight.

Moderate consumption of fatty animal products

Fatty sausages, cheese, butter, sweets significantly slow down the metabolism and virtually converted into energy. It is necessary to carefully prepare their menu, these products occupy a minimal part of your diet.

Avoiding alcohol

This is a very high-calorie product that is incompatible with a good metabolism.

A perfect complement to these recommendations will exercise. If you want to speed up your metabolism and lose weight, take these tips to your note. Share a useful article with your friends! Let them also know how to lose weight quickly and easily.

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