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9 morning awakening secrets: activate metabolism in 30 minutes!
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< Metabolism - this is the process of metabolism in the body. Often it plays a key role in our complexion. A person with a fast metabolism, usually thin, regardless of whether he is eating cakes or salads, but for those who have slowed down the metabolism, the less fortunate ...
Grieve not worth it, because the metabolic process can be controlled. In «Website» has 9 ways to speed up metabolism , following which, you force the body to digest food and burn calories much faster. The main thing to fulfill their all in the complex.
9 ways to speed up your metabolism Drink warm water with lemon
If you just woke up and have not yet decided what to do, drink water. With lemon. After drinking a glass of warm water with lemon juice, you have to clean the intestines and start the process of metabolism.
Squeeze the juice from the lemon slices in a glass of warm water, and to use more to add 1 ch. L. honey.
Wake up 30 minutes earlier
If you get up early for you - a real test, try nevertheless to pull myself together. Get yourself the habit to set the alarm for 30 minutes earlier than their usual wake up time. < Early awakening built into us by nature itself, so it is important for the metabolism of the biological clock sync with real time. jump
After waking to jump! With or without a rope, but 5 minutes of jumping on the spot make the lymph to circulate through the body more quickly, purifying it of toxins that have accumulated over the night. Extend
Morning Stretching is very important for all groups of muscles, joints and spine. You can run it directly from the bed after jumping. Excellent invigorates, and a lot of time does not require enough is enough 5 minutes squat
! To speed up the metabolism after stretching popriseday 10-20 times is enough. After this daily morning workouts feel better at times. Eat 2 eggs
Two boiled eggs work their magic. Eggs are rich in vitamins, protein - the building blocks of muscles and well saturated. Add this product oatmeal, cottage cheese, or salad - giant breakfast ready Have a cup of green tea
!
The green tea antioxidants and substances that speed up metabolism. After a vigorous revival in coffee demand disappears, but the tea is the perfect solution. Also, do not be amiss to drink green tea during the day. Take it with you something to eat
Big breaks between meals have a negative impact on the metabolism. Taking with him something for a snack before the dinner break:. Dried apricots, nuts, unleavened bread or apple Do not forget the water
Water - a key element of the correct operation of all body systems. Experts say that at a time when a person feels thirsty, his body is already dehydrated. Therefore, to replenish its water reserves regularly.
Try to keep a bottle of water was always at hand. Soon regular drinking becomes a habit, and you certainly will feel positive changes.
Begin each morning with the observance of these simple rules, and the question of losing weight quickly goes with your agenda. Metabolism incredibly accelerated! Do not forget to tell your friends about it.
Grieve not worth it, because the metabolic process can be controlled. In «Website» has 9 ways to speed up metabolism , following which, you force the body to digest food and burn calories much faster. The main thing to fulfill their all in the complex.
9 ways to speed up your metabolism Drink warm water with lemon
If you just woke up and have not yet decided what to do, drink water. With lemon. After drinking a glass of warm water with lemon juice, you have to clean the intestines and start the process of metabolism.
Squeeze the juice from the lemon slices in a glass of warm water, and to use more to add 1 ch. L. honey.
Wake up 30 minutes earlier
If you get up early for you - a real test, try nevertheless to pull myself together. Get yourself the habit to set the alarm for 30 minutes earlier than their usual wake up time. < Early awakening built into us by nature itself, so it is important for the metabolism of the biological clock sync with real time. jump
After waking to jump! With or without a rope, but 5 minutes of jumping on the spot make the lymph to circulate through the body more quickly, purifying it of toxins that have accumulated over the night. Extend
Morning Stretching is very important for all groups of muscles, joints and spine. You can run it directly from the bed after jumping. Excellent invigorates, and a lot of time does not require enough is enough 5 minutes squat
! To speed up the metabolism after stretching popriseday 10-20 times is enough. After this daily morning workouts feel better at times. Eat 2 eggs
Two boiled eggs work their magic. Eggs are rich in vitamins, protein - the building blocks of muscles and well saturated. Add this product oatmeal, cottage cheese, or salad - giant breakfast ready Have a cup of green tea
!
The green tea antioxidants and substances that speed up metabolism. After a vigorous revival in coffee demand disappears, but the tea is the perfect solution. Also, do not be amiss to drink green tea during the day. Take it with you something to eat
Big breaks between meals have a negative impact on the metabolism. Taking with him something for a snack before the dinner break:. Dried apricots, nuts, unleavened bread or apple Do not forget the water
Water - a key element of the correct operation of all body systems. Experts say that at a time when a person feels thirsty, his body is already dehydrated. Therefore, to replenish its water reserves regularly.
Try to keep a bottle of water was always at hand. Soon regular drinking becomes a habit, and you certainly will feel positive changes.
Begin each morning with the observance of these simple rules, and the question of losing weight quickly goes with your agenda. Metabolism incredibly accelerated! Do not forget to tell your friends about it.
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