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6 tips on how to sleep and awake the whole day!
In today's world, few of us can afford a healthy, full sleep
However, the yield of a similar situation still exists! To good sleep , you have to regularly follow six simple tips, details of which you will learn below.
As vyspatsya
strong> Take a warm bath
It's the perfect way to relax at the end of a hard day. Take a bath before going to bed, and quality vacation you provided. For greater effect, can be added to the bath various herbs (lemon balm, motherwort, calendula and others). Read a book before bed
It will be much better if instead of watching TV, you read a book before going to bed. Most likely, you will begin sleepy after a few minutes after the start of reading. Notice that for this purpose will not do horror and detective stories. Best option -. Classic Literature Try not to overeat at dinner time
Many of us do not observe the diet Go to bed only to sleep in a relaxed state
Not to engage in heavy physical exercise before going to bed. Since the workout to the time when you go to bed, must be at least five hours. Otherwise, your body will be in a state of overexcitement. secured a long sleep
If you really want to sleep well, then you need to go no later than midnight. Also you must not install the alarm too early time. You'll be able to sleep only when your dream will last for at least 8 hours. Change your mattress
Sometimes the cause of poor sleep may be an old, uncomfortable mattress. Or is it in good condition, but simply does not suit you. Maybe your mattress is too soft, or, conversely, too hard. Try to change it at least for a while.
Still think that "sleep is for wimps"? Forget about that phrase and sweet sleep. With these tips you will forget about the lack of sleep and be cheerful the whole day!
Enjoy your dreams!
However, the yield of a similar situation still exists! To good sleep , you have to regularly follow six simple tips, details of which you will learn below.
As vyspatsya
strong> Take a warm bath
It's the perfect way to relax at the end of a hard day. Take a bath before going to bed, and quality vacation you provided. For greater effect, can be added to the bath various herbs (lemon balm, motherwort, calendula and others). Read a book before bed
It will be much better if instead of watching TV, you read a book before going to bed. Most likely, you will begin sleepy after a few minutes after the start of reading. Notice that for this purpose will not do horror and detective stories. Best option -. Classic Literature Try not to overeat at dinner time
Many of us do not observe the diet Go to bed only to sleep in a relaxed state
Not to engage in heavy physical exercise before going to bed. Since the workout to the time when you go to bed, must be at least five hours. Otherwise, your body will be in a state of overexcitement. secured a long sleep
If you really want to sleep well, then you need to go no later than midnight. Also you must not install the alarm too early time. You'll be able to sleep only when your dream will last for at least 8 hours. Change your mattress
Sometimes the cause of poor sleep may be an old, uncomfortable mattress. Or is it in good condition, but simply does not suit you. Maybe your mattress is too soft, or, conversely, too hard. Try to change it at least for a while.
Still think that "sleep is for wimps"? Forget about that phrase and sweet sleep. With these tips you will forget about the lack of sleep and be cheerful the whole day!
Enjoy your dreams!
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