The most simple exercise to strengthen the gluteal muscles. The effect does not take long!

If you have not heard of this exercise, you have a chance to try a very effective home workout. < Boating on the buttocks - an easy way to get rid of cellulite, tighten the gluteal muscles, lose weight in the hips and even improve digestion

! Train thighs and buttocks area is particularly important for women: it's so good for women's health! Contraindications for such employment is not even overweight people can train successfully on the plan.

Walking on the buttocks

Sit on the buttock, is located on the floor comfortably. Straighten the legs, pull them forward
Make sure that your back is straight -. it is important for the proper exercise
Bend your elbows and head of his head.. You do not need to help himself with his hands in this exercise!
Move the left buttock forward with the left leg straight, the leg must be kept on the weight. The left part of the body should move forward with the left foot.
Repeat with the right side, the steps to make small and smooth.
Start to perform such exercises, overcoming a small part of the way first. Gradually increase the distance and the number of small steps on the buttocks.

During this simple exercise are trained not only glutes , also strengthens the lower abs and inner thighs. This is one of the most effective ways to tighten your buttocks in a short period of time!

You can easily compare this home training with going to the hall on the effectiveness of the impact on the muscles. Do not forget to stretch the legs after exercise, this will only improve the result!

Share with your friends the magic workout - perhaps they, too, about it do not know

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