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5 fantastic smoothies that will help if you have insomnia
Insomnia is a sleep disorder, which often appears due to daily high voltage, overloads at work, the constant state of stress and anxiety.
Currently, insomnia is a problem for many people, and the longer it takes, the more noticeable negative changes in their quality of life.According to the world health organization (who), up to 40% of the population suffers from various types of sleep disorders. Experts say that to identify such people is very easy: they are constantly in a bad mood, it is difficult for them to do their daily work and concentrate on their responsibilities.
This issue raises serious concerns from experts in the field of health, because there are over 80 diseases associated with insomnia.
Whether you belong to that part of the population that suffers from insomnia? If your answer is Yes, then you should know that you need to find a solution to this problem as soon as possible to avoid negative health consequences.
That's why we want to share with you 5 great smoothies that have the ability to relax your body so you can sleep better .
Green smoothie vs insomniaThis green drink contains a high concentration of nutrients that will help to relax the body and improve sleep, making it an effective tool to combat this problem, as insomnia. It can improve sleep quality and also helps in solving problems related to digestion, stress and high blood pressure.
Ingredients
How to cook it?
Soak the asparagus in cold water for about an hour.
Slice the cucumber, lemon and Apple pieces.
Put in a blender chopped fruit, celery and ginger. Drain water from asparagus and add to other ingredients.
Beat for several minutes and drink every day after lunch.
Smoothies from lettuce and cucumber, This effective cocktail combines two products that are good allies in the fight against insomnia. The salad provides important nutrients that help you sleep and relieve anxiety.
Cucumber, meanwhile, contains the amino acid tryptophan, which is a substance that stimulates the production of serotonin-the hormone associated with good mood and good sleep.
Ingredients
How to cook it?
Cut the cucumber into slices and wrap them in lettuce leaves. Place all ingredients in blender, blend for several minutes until smooth and drink well chilled.
Smoothies from lettuce and banana, This drink will help to cope with stress and anxiety, promotes relaxation of the body and is very good in those moments when you have insomnia.
Ingredients
How to cook it?
Prepare the infusion of chamomile flowers and leave it aside.
Thoroughly wash and slice the lettuce.
Strain the infusion and pour it into the blender along with the remaining ingredients and the juice of ½ lemon.
Beat for several minutes and drink chilled for half an hour before bedtime.
Smoothies with peach and Apple, This delicious cocktail will help you easier to fall asleep.
Ingredients
How to cook it?
Wash, peel skin and slice fruit. Put all ingredients in blender and blend for a few seconds, drink immediately, well chilled.
This smoothie should drink at least 30 minutes before bedtime.
Smoothie made from carrots and spinachIs a combination is a rich source of antioxidants and other nutrients that will help you to improve the quality of sleep, and will also bring health benefits. You have to drink it for half an hour before bedtime to get good results.
Ingredients
How to cook it?
Combine all ingredients in a blender and blend until smooth.
Juice should not be stored for long periods, drink it immediately at the recommended time before going to sleep.
If all of these recipes not help you solve the problem of insomnia, it is best to consult a specialist in order to have it picked up you other treatment. It is very important to pay attention to this violation, because if left untreated, insomnia can become a serious problem.
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/5-fantasticheskih-smuzi-kotorye-pomogut-esli-u-vas-bessonnitsa/
Currently, insomnia is a problem for many people, and the longer it takes, the more noticeable negative changes in their quality of life.According to the world health organization (who), up to 40% of the population suffers from various types of sleep disorders. Experts say that to identify such people is very easy: they are constantly in a bad mood, it is difficult for them to do their daily work and concentrate on their responsibilities.
This issue raises serious concerns from experts in the field of health, because there are over 80 diseases associated with insomnia.
Whether you belong to that part of the population that suffers from insomnia? If your answer is Yes, then you should know that you need to find a solution to this problem as soon as possible to avoid negative health consequences.
That's why we want to share with you 5 great smoothies that have the ability to relax your body so you can sleep better .
Green smoothie vs insomniaThis green drink contains a high concentration of nutrients that will help to relax the body and improve sleep, making it an effective tool to combat this problem, as insomnia. It can improve sleep quality and also helps in solving problems related to digestion, stress and high blood pressure.
Ingredients
- 1 cucumber
- 1 piece of ginger
- The juice of one lemon
- 1 green Apple with skin
- 9 stalks of asparagus
- 2 stalks of celery
How to cook it?
Soak the asparagus in cold water for about an hour.
Slice the cucumber, lemon and Apple pieces.
Put in a blender chopped fruit, celery and ginger. Drain water from asparagus and add to other ingredients.
Beat for several minutes and drink every day after lunch.
Smoothies from lettuce and cucumber, This effective cocktail combines two products that are good allies in the fight against insomnia. The salad provides important nutrients that help you sleep and relieve anxiety.
Cucumber, meanwhile, contains the amino acid tryptophan, which is a substance that stimulates the production of serotonin-the hormone associated with good mood and good sleep.
Ingredients
- ½ Lettuce
- 1 cucumber
How to cook it?
Cut the cucumber into slices and wrap them in lettuce leaves. Place all ingredients in blender, blend for several minutes until smooth and drink well chilled.
Smoothies from lettuce and banana, This drink will help to cope with stress and anxiety, promotes relaxation of the body and is very good in those moments when you have insomnia.
Ingredients
- 4 Daisy flower
- 90 grams of Romaine lettuce
- 1 small banana
- The juice of ½ lemon
How to cook it?
Prepare the infusion of chamomile flowers and leave it aside.
Thoroughly wash and slice the lettuce.
Strain the infusion and pour it into the blender along with the remaining ingredients and the juice of ½ lemon.
Beat for several minutes and drink chilled for half an hour before bedtime.
Smoothies with peach and Apple, This delicious cocktail will help you easier to fall asleep.
Ingredients
- 3 peach
- 1 Apple
- 1 small bunch of mint
How to cook it?
Wash, peel skin and slice fruit. Put all ingredients in blender and blend for a few seconds, drink immediately, well chilled.
This smoothie should drink at least 30 minutes before bedtime.
Smoothie made from carrots and spinachIs a combination is a rich source of antioxidants and other nutrients that will help you to improve the quality of sleep, and will also bring health benefits. You have to drink it for half an hour before bedtime to get good results.
Ingredients
- 1 carrot
- 5 leaves of spinach
- Water
How to cook it?
Combine all ingredients in a blender and blend until smooth.
Juice should not be stored for long periods, drink it immediately at the recommended time before going to sleep.
If all of these recipes not help you solve the problem of insomnia, it is best to consult a specialist in order to have it picked up you other treatment. It is very important to pay attention to this violation, because if left untreated, insomnia can become a serious problem.
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/5-fantasticheskih-smuzi-kotorye-pomogut-esli-u-vas-bessonnitsa/
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