If you wake up in the middle of the night, whisper a word to fall into a sound sleep.

Have you ever woken up in the middle of the night at the same time for days or weeks at a time? And then fall asleep with great difficulty or lie down until dawn without sleep? At such a moment you dream that there is a prayer for insomnia. It really does exist!



The phenomenon of awakening at 3-4 a.m. is quite common. It is not life-threatening and does not die from it. But over time, health subsides imperceptibly, because the nervous system cannot relax. What is the cause of this phenomenon? This will help us understand scientists and esotericists.

Causes of insomnia: the opinion of somnologists The phenomenon of night rise has a biological basis. Scientists have found that with normal sleep by 3-4 hours in the morning, the body is already ready to wake up. Neurobiological processes in the brain reach their peak. The production of melatonin (sleep hormone) falls and the level of cortisol (stress hormone) increases. Body temperature rises.



We all wake up in the middle of the night several times, but forget about these awakenings in healthy sleep. However, if stress prevails in life, we begin to awaken to full consciousness.

At night, thoughts disturb and frighten much more than during the day. After all, in the dark, we are not distracted by extraneous noises, gadgets and other people. Aggressive self-reflection begins to attack with vengeance. People who continually solve issues, plan, save others, and doubt are prone to more intense stress hormone production. Day and night.

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Why We Wake Up at 3 A.M.: Esoteric Mystics and Sorcerers Call Time 3 to 4 A.M. the Witch Hour They believe that a person wakes up from nightmares due to the machinations of dark forces. After such a rise, insomnia can last quite a long time.

According to energy therapists, the reason for early awakening lies in the reset of the chakras and the renewal of energy. Someone easily skips through the awakening phase and falls back into sleep.

For those who immediately go into thoughts and anxiety, there is one simple ancient method. It will help you fall asleep quickly. When you wake up, you quietly say one word: “Aum.” It is important to say it out loud, not in mind. Feel its sound and vibration in your head. Repeat several times, reaching into the sound and penetrating it.



And within a minute you will plunge into a healthy, sound sleep and sleep until the morning. You will wake up in the morning full of strength.

You may have heard of the sound of Aum before. This mantra is used in yoga and pranayama breathing. It is the sacred word of power in the Hindu tradition, the mantra of the universe. Such a simple prayer for insomnia calms, slows down the course of thoughts and helps to quickly plunge into a state of meditation and sleep.

To catch up with a night’s sleep, also use the following recommendations:

1. When you wake up, don't reach for the phone. You do not need to check the time and calculate how much is left before waking up. This will only increase your anxiety and prevent you from falling asleep.
   
   
   
   
2. Leave going to the bathroom in the morning. Unless, of course, it doesn't. Psychologists explain: unloading the bladder will not facilitate falling asleep. As soon as you leave a warm bed, your heart will start pumping more blood. Because of this, the pulse will rise and the sleepy brain attacks cheerfulness.
3. Coolness is the best friend of sound sleep. Of course, it is more pleasant to fall asleep in the warm. But somnologists recommend spending the night at a temperature of 18 degrees and below.
4. You should refrain from simple carbohydrates (bread, sandwiches, buns and sugar) at least 2 hours before bedtime. They stimulate the brain, but we need to calm it down.
   
   
   
   

If the phenomenon of 3 a.m. is caused by nervous waiting on the eve of important events, it is worth removing the marking of the super significant from the coming day. This will help relieve the nervous system, take it out of mobilization mode. Find a few reasons why this day is as normal as the previous one. And try to highlight 5 pleasures from the upcoming event that will bring you pleasure.

If the root of awakenings lies in an overabundance of thoughts about problems, try the technique of small victories. At the end of the day, spend 1 minute before bedtime reasoning on the topic: what am I happy with today? Thank you for this day, even small ones. This will calm and relieve stress from the nervous system.



How do you fight insomnia? Share your opinion in the comments.