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The habit of taking pills at the first symptoms of malaise formed from childhood; we drink the pills for headaches, insomnia, depression, senile pain, etc. We are so accustomed to use the first aid kit to ease the pain that do not ask ourselves a simple, and even obvious question: What actually was the cause of the discomfort?
Most of the drugs we take to relieve the symptoms of the disease, regardless of whether they are purchased by prescription or not, oddly enough, but on the contrary – worsen our condition.
Next, we present five common drugs, the use of which is injurious to health, and therefore, their intake should be limited.
Pills from insomniaThese drugs immerse us in a dream. Most people don't realize that pills for insomnia violate the natural mechanism of the cycle of recovery, part of which is sleep. This mechanism helps us feel rested, happy and ready for new challenges. Potent drugs such as sleeping pills at once, interfering with the brain, cause addiction, depression and 25% increase the likelihood of early mortality and all forms of cancer.
Safe alternative remedies insomnia:
Stop taking substances that are the cause of violations of sleep: alcohol, caffeine, and drugs such as marijuana. Try taking 3 mg of melatonin or any other medicine of natural origin, for example, magnesium, 5-HTP, L-theanine or Valerian tincture. All of these tools are quite effective and safe. Physical exercise and meditation as well to help insomnia.
Cure for a headacheThey can cause headaches. Medications that are often used to treat chronic headaches, it can make the symptoms worse. This applies to aspirin and paracetamol (Tylenol). In the course of investigations of 200 patients confirmed that they felt better after stopped taking pills for headaches!
Safe alternative to funds from insomnia:
Relaxation of the muscles of the face, neck and head brings almost instant relief. Chiropractic, physical therapy (e.g., correcting posture and stretching the neck muscles), massage, along with exercise and techniques of stress management will help to rectify the situation. Let's see if you have a headache the list of side effects of the medications you are taking.
Protivoavarijnye fundsThis type of medication can cause joint destruction. Funds from pain associated with arthritis, which is composed of inhibitors NSAIDS and COX-2, which in fact worsen the patient's condition. Both drugs accelerated the course of the disease and destruction of the joints, slowing down the rebuilding of cartilage.
Safe alternative protivootecna drugs:
Glucosamine sulphate is a Supplement that stimulates the production of glycosaminoglycan, a structural component of cartilage. It is also more effective as a painkiller from arthritis pain.
AntacidsThese drugs can damage your digestive system. Antacid therapy, built on the drugs-inhibitors (PPI) as Nexium, Prilosec and Prevacid increases the risk of cancer of the gastrointestinal tract, and can cause a variety of digestive disorders and intestinal infections. They do not allow the digestion process to take place normally.
Safe alternative to antacids:
Eliminate junk food from your menu. Learn how to maintain the level of hydrochloric acid at the proper level, and also take enzymes to improve digestion and peppermint oil. Eat food rich in fiber and drink 6-8 glasses of water a day.
AntidepressantsThese medications can cause obesity. Antidepressants of the SSRI type (Prozac or zoloft, for example) contribute to weight gain because they stimulate the area of the brain that is responsible for serotonin production and processing of glucose. Patients report that gain 15-25 lbs since then, both began to take drugs, as a rule, if weight increases, then stop the process very difficult. Because of this, you will feel even worse, and excess weight can cause other health problems.
Safe alternative to antidepressants:
St. John's wort extract has shown itself as an excellent remedy against depression, as in weak forms, and in the case of a protracted depression. From 900 mg/day to 1,800 mg/day depending on the severity of your illness. Go to classes cognitive therapy or learn the technique of "acquired optimism," which also gives amazing results.
Conclusions: Before the next time to run hand in the medicine Cabinet for a medication that is not the fact that will help, first review the list of its side effects and look for natural methods of dealing with his illness, because there are natural substitutes of drugs are often treated not the disease itself and its symptoms. You will get relief and no side effects.