Extremely thin Larisa Valley: “Today you eat as usual, and tomorrow you drink...” Bashny.Net

Ways of losing weight, which are successfully experienced by movie and pop stars, seem to a wide mass of ordinary people very attractive: firstly, a thin star immediately becomes a standard of beauty, and secondly, when you see the living result of overwork, you unwittingly feel confidence in it. Kefir diet of Larissa Dolina Just like that! Simple, effective, effective, she made a full-body singer candy in just a year.





"Site" suggests you try to lose if not 20, then at least 5 kg by the method of built Larisa Dolina. The singer admitted that she tried various diets in the hope of getting a dream figure, but everything was in vain until recently.

On the excess weight of the favorite of millions Larisa Dolina was never a question – almost all her career, the singer was famous for lush forms, and they were instantly associated with her ecstatic voice. All this continued until instead of the usual Valley, a slender and youthful star with the same angelic voice came out on the stage.





“She is definitely seriously ill,” sighed the fans, attributing to the emaciated singer fatal ailments, if not even liposuction and surgery. Refuting all the rumors, Larisa Alexandrovna admitted that the fault of a strict and simple diet, which she gladly shares with fans.





The diet of Larissa Dolina is a frequent alternation of fasting days on low-fat kefir and ordinary days, for which only healthy food is chosen.

The rules of the diet of Larissa Dolina

1. All odd days of the diet are kefir. Drink 1 liter of natural fresh kefir without additives, the fat content is not more than 1%.
2. All even days are separate meals. In one meal, you can not combine proteins with carbohydrates, proteins with fats, acidic fruits with proteins, as well as acidic food with foods rich in carbohydrates. For the menu on normal days, choose only healthy balanced food.
3. On even days, it is necessary to divide the food into 5-6 small meals.
4. Under the ban sugar and any sweets, such pastries, smoked products and too salty dishes.
5. The last meal should be no later than 17:00!

The Valley itself admits that it is not a single diet. “Without proper training, I would have just lost a few pounds, but the muscles would not have become elastic,” she explains. Very useful during the diet will be tonic baths and massage problem areas.

Even with rapid weight loss, they will help maintain the elasticity of the skin, preventing the appearance of stretch marks. In addition, the singer recommends scrub the body and regularly use moisturizers.





According to Dolina, thanks to the kefir diet, she managed not only to lose extra pounds, but also to restore normal metabolism. However, it took Larissa Dolina 5 years to teach the metabolism to work like a clock. We offer you an express diet for 7 days, which will help you easily get rid of the extra 4-5 kg just before important events.





Kefir diet Valley It is completely harmless, but we are convinced that it is necessary to get expert advice before starting any experiments on the figure. Even the most ideal parameters should not be more important than health.

Keep this useful article and share it with friends, they will certainly appreciate such a simple and budgetary way to lose weight in a short time.