The detox course for kidneys Bashny.Net

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Our kidneys perform a very important function — they help to purify the blood from harmful and toxic substances and remove them from the body with urine. The kidneys regulate the balance of fluids in the body and are responsible for other important processes. In order to enable them to function in the right mode, you need to take care of the kidneys and keep them healthy.

In our article we will tell you how to cleanse the kidneys simple, natural and safe way, detox devoting only one week. This detox complex can be carried out 1-2 times per year. Find out more about it in the article.

Useful tips during detox week, we need to abandon the following products and habits:

• milk and dairy products
• meat, particularly red and cured meats
• seafood
• refined sugar
• food and table salt
• alcoholic beverages
• coffee
• Smoking.

If you are taking certain medication, should obtain prior advice from a doctor for contraindications. Ideally, cleaning of the kidneys need out intake of any drugs.

Cleansing drink horsetail and rind of the pineapple In the first place to cleanse the kidneys, we will use a liter of the special drink from horsetail (aka horse tail) and pineapple peel on a daily basis. Horsetail is an excellent diuretic, cleanses the blood, relieves swelling and prevents the formation of stones in kidneys and urinary system and improves metabolism. In turn, the pineapple and peel also have a number of useful our health properties: improves circulation and thins the blood, helps to get rid of excess fluid in the body, excess weight and cellulite.

To prepare the drink you will need 1-2 tablespoons of horsetail (dry collection can be purchased at the pharmacy), peel the half pineapple and 1 liter of water.

Thoroughly wash the pineapple and remove from it a peel, cut into small strips, pour half a liter of water and simmer for 20 minutes, then allow broth to cool for 10 minutes. At this time pour the horsetail remaining water, boil for 10 minutes and let the broth 5 minutes to cool down. Then connect decoctions to obtain the total mixture.

The drink should drink warm for when you want to sweeten it, add a small amount stevia extract (easy to find at the pharmacy or photomagazine).

Cleansing drink the broth throughout the day apart from meal, the evening dose should drink 3-4 hours before bedtime, because the drink has a diuretic effect.

This detox broth is rich in minerals (e.g., silicon) and helps excrete the excess fluid and reduce inflammation in the kidneys.

If you suffer from urinary tract infections, add in the broth, a small amount of the bearberry.

Diet for detoxification of the kidneys during the cleanse the kidneys of toxins, you need to stick to a certain eating plan, so you get the maximum effect. What is important to the course of your detox and after a few days it should also be included in the diet the following meals and foods to prepare the body and kidneys to cleanse or transition to normal food.

Breakfast For the first meal, you can choose a cocktail of fresh fruit, Cup of oatmeal infusion or decoction of rice, some whole wheat toasts with sesame paste (tahina) or avocado.

Lunch Every day during the week lunch is to start with onion broth. For this you will need half a liter of water for a medium onion. The broth can be flavored with parsley, lemon juice and a pinch of sea salt and Cayenne pepper.

As a second dish you can choose one of the following and alternate them 7 days:

• boiled wild rice with vegetables
• white meat (chicken or Turkey) and salad from fresh vegetables
• fish and vegetables cooked on the grill
• whole grains (millet, millet, oats, buckwheat) with pesto sauce (includes fresh Basil, pine nuts or chopped hazelnuts, garlic, olive oil, pinch of sea salt)
• pasta of durum wheat with mushrooms and green peas
• salad with tomatoes, arugula, avocado, cucumber, corn, olives and boiled egg toasted whole wheat bread.

Dinner dinner should include a soup of vegetables (cabbage, carrots, zucchini, squash, onions), which is brewed with the addition of a teaspoon of ground turmeric and a tablespoon of ground oatmeal.

For dessert, allowed to eat a baked Apple with nuts and dried fruits.

Between meals If you feel hungry in the morning or evening, before lunch or dinner is still far away, you can satisfy it with fresh fruit or unsweetened dried fruit (dates, prunes, dried apricots).

Why is it important to drink water? During the entire detox course you need to drink pure water throughout the day, separate from meals. Our body needs to get plenty of fluids as this cleaning has a diuretic effect. Thus, if the kidneys are inflamed or there are problems with urination, should not be abused with plenty of water.

It is especially important to drink warm water on an empty stomach in the morning to start the body's digestion and other important processes.

Warm compresses Kidneys, and the liver is a unique organ in our body that benefit from warm compresses and, in turn, suffer painful hypothermia. In addition, the kidneys have a direct relationship with the level of our energy, vitality and vigor, so a hot compress will increase efficiency and improve health.

In order to properly carry out the procedure, use the following guidelines:

• apply the compress for 25-30 minutes, no more and no less;
• or use an electric water warmer/ bottle with warm water/ warm herbal bags/ wrap of woolen cloth soaked in warm vegetable oil (olive, flax, etc.);
• apply compresses on the lower back on both sides;
• additionally, you can hide the lower back warm woolen cloth;
• the compress is especially good in the cold season;
• do not use a compress with increasing temperature or inflammation in the kidneys.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: steptohealth.ru/