Detox program for 5 days, fully cleansing the bowel. Pounds melt away!

This detox program I would responsibly called non-trivial. For example, for dinner we eat soup, and cook with your own hands the best way to address any digestive problems.

If you want for 5 days to cleanse the body of excess water and toxins, get rid of the obviously extra pounds and become a more energetic person, you will help our recommendations. To begin with, that will go to the drugstore and buy a package of wormwood miracle dry grass. Home detox will take place with maximum health benefits!



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Detox program at home

1. Principle # 1
   
   Grind wormwood in a coffee grinder and take 4 times daily 1 tsp., drinking plenty of water. Preferably in between meals. Why is this necessary to do? Wormwood irritates the nerve endings in the oral cavity, stimulates the production of gastric juice, because the food is much better digested.
   
   In addition, sagebrush — known anthelmintic. How often do problems with the stomach and intestine are connected with parasites! Now they won't be, thanks to sage the bowel is completely cleared of nasties. There is another nice plus for the use of medicinal herbs — it reduces the appetite and reduces cravings.
   
   
   
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2. Principle # 2
   
   Start your day with two glasses of water, diluted lemon juice. Drink as much as possible these 5 days! The best drink that will help cleanse the body, in addition to pure water — the broth of apples and raisins. Prepare a decoction in the evening, leaving in 2 liters of water 2 chopped Apple with the peel, and 3 tablespoons raisins. This compote has a specific taste, but to many he seems nice! Make sure to drink those 2 liters of broth per day, but the water does not forget. The more you drink, the easier the body gets rid of excess fluid and accumulated harmful substances.
   
   
   
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3. Principle No. 3
   
   For Breakfast — oatmeal. The detox menu should be about the same all 5 days, but this does not mean that all products will be the same. Oatmeal can be prepared with or without milk, pour the yogurt. It can be consumed with fruits — Apple, banana and a kiwi or dried fruit. Drink 30 minutes after Breakfast, you can drink tea without sugar, broth, which was mentioned above. Coffee should not eat, because with this diet it can harm your liver and kidneys.
   
   
   
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4. Principle # 4
   
   Second Breakfast — a little cottage cheese and fruit or a bit of yogurt and any fruit.
   
   
   
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5. Principle # 5
   
   Lunch. A must in the lunch menu should be raw vegetables: cucumbers, tomatoes, cabbage, carrots, lettuce. Greens will help speed up the process of eliminating toxins! You can also eat the boiled chicken or the egg, tuna fillet. Servings can be impressive, there is a large bowl of vegetable salad and 2 eggs or a solid piece of fillet.
   
   
   
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6. Principle 6
   
   An afternoon snack. Banana, Apple, handful of nuts. You cannot skip meals! This is very important, as during an acute attack of hunger can break and eat something not on plan.
   
   
   
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7. Principle # 7
   
   For dinner — soup. The soup needs to cook different vegetables, but no potatoes. Can chicken! Believe me, if you didn't have early dinner of soup, you will understand all the benefits of this meal. This soup perfectly nourishes, it is low-calorie. Use in the preparation of soup a variety of spices: turmeric, coriander, red pepper, and parsley. Spices help the body cleansed!
   
   
   
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8. Principle # 8
   
   Don't forget that it is important to eat slowly. Also, during the detox program is a lot of walking. Exactly walking will help your body to relive stress constraints. Difficult physical exertion is not necessary to do this during the fasting days.
   
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If you follow these guidelines and to adhere to the specified menu, you're guaranteed to lose weight and improve digestion. The intestine is completely clean. In the short term will bring positive change in the body! Improved skin, sleep, mood. Isn't that worth the effort?

Tell us in the comments, I wanted you to try the detox program outlined above.

The author

Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.