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I would call this detox program non-trivial. For example, for dinner, we will eat soup, and also prepare with our own hands the best remedy to eliminate any digestive problems.

If you want to cleanse the body of excess water and toxins in 5 days, get rid of clearly extra pounds and become a more energetic person, rejuvenate, our recommendations will help you. Let’s start with the fact that we go to the pharmacy and buy a package of wormwood bitter, miraculous dry grass. Homemade detox It will take place with maximum health benefits!





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Detox program at home

1. Principle 1
   Grind bitter wormwood in a coffee grinder and take 4 times a day for 1 tsp, washing down with plenty of water. Preferably - in between meals. Why do you have to do that? Wormwood irritates the nerve endings in the mouth, stimulates the production of gastric juice, because food is much better digested.
   
   Besides, wormwood is famous. helminth. How often problems with the stomach and intestines are associated with parasites! Now they will not, thanks to wormwood, the intestine will be completely cleansed of all filth. There is another pleasant plus of using this medicinal herb - it reduces appetite and discourages cravings for sweets.
   
   
   
   
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2. Principle 2
   Start the day with two glasses of water diluted with lemon juice. Drink as much as you can these 5 days! The best drink that will help cleanse the body, in addition to clean water. raisin. Prepare the broth in the evening, throwing 2 liters of water 2 sliced apples with peel and 3 tbsp. l. raisins. Such a compote has a specific taste, but it seems pleasant to many! Be sure to drink these 2 liters of decoction per day, but do not forget about the water. The more you drink, the easier the body gets rid of excess fluid and accumulated harmful substances.
   
   
   
   
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3. Principle 3
   For breakfast, oatmeal. Detox menu It should be approximately the same for all 5 days, but this does not mean that all products will be the same. Oatmeal can be prepared with or without milk, poured with kefir. You can use it with fruits - apple, banana and kiwi - or with dried fruits. Drink 30 minutes after breakfast, you can tea without sugar, you can decoction, which was mentioned above. Coffee should not be consumed, since with such a diet it can harm the liver and kidneys.
   
   
   
   
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4. Principle 4
   The second breakfast is a little cottage cheese and fruit or a little kefir and any fruit.
   
   
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5. Principle 5
   Lunch. Mandatory in the lunch menu should be raw vegetables: cucumbers, tomatoes, cabbage, carrots, green salad leaves. Greens will help speed up the process of removing toxins! You can also eat boiled chicken fillet or egg, tuna fillet. A serving can be impressive, that is, a large plate of salad of vegetables and 2 eggs or a solid piece of fillet.
   
   
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6. Rule 6
   Afternoon. Banana, apple, handful of nuts. You can't skip meals! This is very important, since during an acute attack of hunger you can break and eat something not according to plan.
   
   
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7. Principle 7
   Soup for dinner. Soup should be made from different vegetables, but without potatoes. We can have chicken! Believe me, if you have never had soup before, you will understand the benefits of this meal. This soup is perfectly saturating, while it is low-calorie. Use various spices when cooking soup: turmeric, coriander, red pepper, as well as greens. Spices will help the body cleanse!
   
   
   
   
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8. Principle 8
   Do not forget that it is important to eat slowly. It is also worth walking a lot during the detox program. It is walking that will help your body survive the stress of limitations. Complex physical exertion should not bother yourself during fasting days.
   
   
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If you follow these recommendations and adhere to the indicated menu, you are guaranteed to lose weight and improve digestion. The gut will be completely cleansed. In a short time there will be positive changes in the body! Improve the condition of the skin, sleep, well-being. Isn't it worth trying for?

Tell us in the comments if you would like to try the detox program described above.