Delicate pumpkin pudding with Chia seeds

The recipe for pumpkin pudding with Chia seeds (gluten free, vegan and without refined sugar).





Ingredients (1 serving)

  • 1 Cup milk of choice (soy, almond, etc. We recommend coconut milk — so delicious!)
  • ½ Cup fresh pureed pumpkin
  • 4 Royal dates, pitted, soaked in boiling water for 10 minutes and dried
  • 1 tsp vanilla extract
  • ¾ Tsp cinnamon
  • ½ Tsp ginger
  • ½ Tsp nutmeg
  • ¼ Tsp allspice
  • a pinch of sea salt
  • ¼ Tsp of Chia seeds
 

How to prepare:

Combine all ingredients, except Chia seeds, in a blender or food processor until they form a creamy texture.

Add to the mix the Chia seeds (stir in or whisk in a blender), so that they are evenly distributed, then pour into a jar or bowl, cover and refrigerate for at least an hour, but you can at night.

Top cover with vegan yogurt or whipped cream and enjoy!

Note: recipe is for 1 serving but you can double or triple the amount of ingredients and store the dish in the fridge – would be a great quick Breakfast for a few days.published

Cook with love ! Bon appetit!

 

 

See also: Perfect recipes for summer: soups, do not require cooking

The perfect recipe for Italian hummus

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: esolang.com/articles/health-articles/veget-art/tykvennyy-puding-s-semenami-chia.html

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