Delicate pumpkin pudding with Chia seeds

The recipe for pumpkin pudding with Chia seeds (gluten free, vegan and without refined sugar).





Ingredients (1 serving)

• 1 Cup milk of choice (soy, almond, etc. We recommend coconut milk — so delicious!)
• ½ Cup fresh pureed pumpkin
• 4 Royal dates, pitted, soaked in boiling water for 10 minutes and dried
• 1 tsp vanilla extract
• ¾ Tsp cinnamon
• ½ Tsp ginger
• ½ Tsp nutmeg
• ¼ Tsp allspice
• a pinch of sea salt
• ¼ Tsp of Chia seeds

 

How to prepare:

Combine all ingredients, except Chia seeds, in a blender or food processor until they form a creamy texture.

Add to the mix the Chia seeds (stir in or whisk in a blender), so that they are evenly distributed, then pour into a jar or bowl, cover and refrigerate for at least an hour, but you can at night.

Top cover with vegan yogurt or whipped cream and enjoy!

Note: recipe is for 1 serving but you can double or triple the amount of ingredients and store the dish in the fridge – would be a great quick Breakfast for a few days.published

Cook with love ! Bon appetit!

 

 

See also: Perfect recipes for summer: soups, do not require cooking

The perfect recipe for Italian hummus

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: esolang.com/articles/health-articles/veget-art/tykvennyy-puding-s-semenami-chia.html