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How to cook milk Chia seed
Chia seeds contain 32-39% oil, about 25% cellulose, 19% to 23% protein and zero quantity of cholesterol. Rich in fatty acids omega -3 and omega-6, the percentage of their content in Chia oil is about 64%. It is almost 2 times more than the caviar of salmon, 3 times more than in cod liver and 42 times more than in olive oil.
Omega-3 improves cardiovascular system, reducing the risk of heart attacks and heart attacks, regulates blood pressure, etc. omega-6, in turn, also promotes healthy skin, lowers cholesterol and improves blood clotting.
Chia seeds lower blood pressure and stabilizat the blood sugar levels, thin the blood, making it less viscous and prone to blood clots. Grain Spanish sage is rich in dietary fiber, minerals, vitamins, antioxidants and proteins. Chia seeds are a source of zinc, copper, manganese, molybdenum, vitamins B1, B2, B3, vitamins C and A. Also eating Chia helps to reduce body weight, accelerate the burning and absorption of fat and for a long time reduces appetite.
Ingredients: • 2 tbsp Chia Seeds• 1 tbsp shredded almonds• 1 tbsp sesame Tahini• 1 tbsp agave syrup• 1/2 tsp vanilla• 1/2 tsp cinnamon• 2 1/2 cups water How to cook: Chia Seeds and almonds to soak overnight. Then mix in a blender the almonds and Chia seeds with one Cup of water. Add the sesame tahini, vanilla, agave syrup and cinnamon. Mix them together and then slowly add the remaining water.The milk is ready! Place in refrigerator for 4 hours minimum, preferably overnight.published
Cook with love!
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: artsgtu.narod.ru/blog/10_receptov_veganskogo_moloka/2014-02-26-173-987
Omega-3 improves cardiovascular system, reducing the risk of heart attacks and heart attacks, regulates blood pressure, etc. omega-6, in turn, also promotes healthy skin, lowers cholesterol and improves blood clotting.
Chia seeds lower blood pressure and stabilizat the blood sugar levels, thin the blood, making it less viscous and prone to blood clots. Grain Spanish sage is rich in dietary fiber, minerals, vitamins, antioxidants and proteins. Chia seeds are a source of zinc, copper, manganese, molybdenum, vitamins B1, B2, B3, vitamins C and A. Also eating Chia helps to reduce body weight, accelerate the burning and absorption of fat and for a long time reduces appetite.
Ingredients: • 2 tbsp Chia Seeds• 1 tbsp shredded almonds• 1 tbsp sesame Tahini• 1 tbsp agave syrup• 1/2 tsp vanilla• 1/2 tsp cinnamon• 2 1/2 cups water How to cook: Chia Seeds and almonds to soak overnight. Then mix in a blender the almonds and Chia seeds with one Cup of water. Add the sesame tahini, vanilla, agave syrup and cinnamon. Mix them together and then slowly add the remaining water.The milk is ready! Place in refrigerator for 4 hours minimum, preferably overnight.published
Cook with love!
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: artsgtu.narod.ru/blog/10_receptov_veganskogo_moloka/2014-02-26-173-987
