Chia seeds are
an extremely nutritious food, proven for many thousands of years. These grains were the basis of the diet of the legendary Mayan, Aztec and Inca. In these beans contains a huge amount of protein, about 19-23% of the total weight of the grains. For comparison, the grains of wheat and corn contains only 14 % protein.
Chia seeds for похудения
Also, these seeds are an excellent ally for weight loss. Combined with liquid they form a special gel that coats the stomach wall. This viscous mass that slows the absorption of carbohydrates.
Today our editorial team will share with you the recipe for a special drink called "Chia fresco." For its preparation you can use any fruit juice, but in order to lose weight the most effective is lemon juice.
- 1 tablespoon Chia seeds
- 1 lemon
- 100 g of water
- 1 tablespoon of honey
- Soak Chia seeds in water, let them swell for 1 hour.
- After the seeds will get the consistency of jelly, put them with lemon juice and water.
Drink a drink every morning, 30 minutes before a meal. Chia seeds help to boost metabolism and weight loss in the shortest possible time. As always, we remind you about contraindications: lemon juice should not be consumed for those who suffer from acute or chronic pancreatitis, inflammatory bowel disease, gastric ulcer and duodenal ulcer.
Share with your friends this useful recipe — they will be grateful! Also find out from our article more about the healing Chia seeds.
Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.